26 Fast-Food Lunches That Are Actually Healthy 1. For more information please read our, The Healthiest Bottled Cold Brew Money Can Buy, What the Labels on Egg Cartons Actually Mean, Facing a Meat Shortage? Our experts pick the healthiest menu options at McDonald's, Burger King, KFC, Subway, and other fast-food favorites. "Healthy fast food" doesn't have to mean boring, dressing-less salads: Here's a list of the healthiest options available at every major fast-food chain. eval(ez_write_tag([[320,50],'mensjournal_com-incontent_5','ezslot_3',120,'0','0']));Get the bowl (skip the wrap/burrito/tacos). Spend some time reviewing the menu and you'll realize there are better options to try. Just because you're watching your meat intake doesn't mean you have to stick to salads. RELATED: 45+ Easy Egg Recipes for Your Fastest Breakfast Ever. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. With all of Chipotle’s delicious options, it’s easy for a “healthy” meal to get out of hand. Calorie Count – Explore a database of over 250,000 foods, including menu items at fast food … These five suggestions are good to keep in mind when you are short on time: 1. If you need a quick bite in the morning, check out these healthy fast-food breakfasts that nutritionists love, from McDonald's, Smoothie King, and Dunkin. In fact, for 170 calories per beef taco, go ahead and order two. It may come as a surprise, but our resident nutritionist, Jaclyn London, MS, RD, CDN, recommends the cheeseburger because of its right-on-the-mark portion size. To help guide you through the menu the next time you pull up to the drive through at your favorite spot, opt for one of these healthier fast food options. Whether you’re on a road trip or rushing between meetings, you probably wonder what the healthiest fast food options are in the area. For Chipotle it's really, really hard finding things under 1,000 mg of sodium that also meet the other... 3. Bulk it up with the side of mixed veggies and steamed brown rice. But, there are some healthier fast-food options out there. The healthiest fast food options available in Australia, according to nutritionist Peta Carige. Arby’s. For a smart side, skip the signature waffle fries and order the fresh fruit cup—you’ll find high-quality offerings like green apple, strawberries, blueberries, and mandarin oranges. Healthy and tasty fast food options. Strategizing the best items to order before you get to the register or ordering window can help you make smarter choices. RELATED: 20 Healthy Sandwiches to Pack for Lunch. Healthy Sandwich Options (order with apple and low-fat milk) Tuna with cheese (320 calories, 18 g total fat, 4.5 g sat. Facebook Tweet. Don't feel like you can't find healthy options at fast food restaurants. Look toward the … Healthy Fast Food Options – 10 Healthy Fast Food Lunch Ideas #1 Salad. Dietitians give the healthiest fast food options … The egg white and red pepper variety offers up a nice amount of protein — 13 grams — and also provides a good source of calcium. So you shouldn’t have to worry about spending more than $5 for any of these choices. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Fast food should never be your go-to for every meal. When it comes to burgers, it’s a no-brainer. Chick-Fil-A. That doesn’t always mean that a salad is the healthiest option on the menu either. 3 g fiber. Start your day off right by ordering the ham, egg, and cheese version of Dunkin's wake-up wrap. * Many fast food items are high in sodium (salt.) Healthy fast food at Mexican chains. Helpful 0 Not Helpful 0. Subway. Surprise — this classic is actually a pretty decent choice healthwise when you’re craving a... Chipotle Steak Burrito Bowl. These 15 foods are loaded with flavor, nutrients, and, best of all, fat-burning potential. A kids cone is even better. — Heather Mangieri, MS, RD, CSSD 14 STARBUCKS CHEESE & FRUIT BOX RELATED: 15 Vegan Pizzas That Are Better Than Delivery. It has less fat than other options, and just enough sugar hit the spot. Include a variety of food groups in your salad like fruits, nuts and seeds. This delightful snack has approximately 260 calories, 18 grams of protein, 1 gram of fiber, and 27 grams of carbs. RELATED: 50+ Quick Healthy Breakfasts for Your Busiest Mornings. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Five Guys Burgers & Fries. Some chains even have ordering hacks that can help you further lighten up your meal. Luckily, low sodium foods are also being offered as part of the movement. Find yourself at a fast food joint? Spoiler alert: they’re not all grilled chicken. By: Karen Ansel, RD. No one really goes to a fast food restaurant to order a salad, but surprisingly there are several healthy options if you order correctly. Every fast food menu offers relatively healthy options (or at least, less unhealthy options) — it’s just a matter of knowing what to order, nutrition experts say. Look away from the iconic chicken sandwich at Chick-fil-A and go for just-as-satisfying grilled chicken breast rolled with lettuce, shredded cabbage, carrots, and cheese in a flaxseed flour flatbread. These low-cal breakfast, lunch, and dinner options all get the stamp of approval from a registered dietitian. Who would've thought the same people who coined "we have the meats" also offer a light and delicious salad? Below, we rounded up 14 of the healthiest things to order from fast food chains like Chipotle, IHOP, Cheesecake Factory, and more. A person sometimes just needs her ice cream! The Fast Food Cheat Sheet For Parents. Finding healthiest fast food options with a good amount of protein and fiber can often be difficult, but this wrap delivers both—for under 300 calories!" Saladworks: Farmhouse Salad. McDonald’s is delicious (there’s a reason its Coke taste so good) but, like all fast food, it’s not always the healthiest choice.If you’re in a time or money bind but still looking to stay on track with eating more mindfully, try these healthier options at the Golden Arches. Braised chuck roast piled on a bun makes this a decent choice for carnivores. 9 g fat. Try the loaded veggie omelet for a satisfying breakfast or brunch under 500 calories. And for your daily serving of veggies, don't forget to round out your meal with a side of green beans and coleslaw for a veggie fix. Get your strive-for-five servings of veggies with this vegetarian salad. Many popular fast food joints have started catering to the health community – including things like gluten-free, dairy-free, and heart-healthy items on their menus such as fruits, veggies, and grilled or baked meats. “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. Burgers. 30 Healthy Salads for a Very Filling, Very Un-Boring Meal, Cool Tools Every True Ice Cream Addict Needs, 50+ Quick Healthy Breakfasts for Your Busiest Mornings, 45+ Easy Egg Recipes for Your Fastest Breakfast Ever, These Are the Healthiest Things to Order at McDonald's, 15 of the Healthiest Vegetables You Can Eat, According to a Nutritionist, 15 Vegan Pizzas That Are Better Than Delivery, The 5 Healthiest Drinks You Can Order at Starbucks, The 20 Healthiest Fruits You Can Eat, According to a Nutritionist, Finally...Fast Food That's Actually Good for You. Bojangles ': Grilled Chicken Sandwich Burger King. To help keep sodium intake for the day below the upper limit of 2300 mg, make lower-sodium food choices at other … The best part of Chipotle is the way they source their animal proteins. 10 Fast-Food Restaurants That Serve Healthy Foods 1. Healthy, Super-food Breakfast with Mango & Blueberry. 42 g carbohydrates. switch out the bun for a lettuce wrap and you'll save both carbs and sodium. Pin. Skip the gravy and go for a double portion of fresh steamed vegetables and green beans over the mashed potatoes and corn. In case Sinfully Healthy Food you want. Taco Bell are another major fast-food chain with a variety of healthful options available. 820 mg sodium. 45 Healthier Fast Food Options When You’re Eating on the Road, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Add fajita vegetables (they’re pan-seared and have no additional calories), How to Grill the Perfect Filet Mignon (With Scotch Butter), How to Cook Everything You Want in Small Apartments, The One Calphalon Pan You Need To Crush Your New Years Resolutions, Wine and Vinyl Are On Tap At Aspen’s New Wine Bar At The Little Nell, How To Pan Fry Your Steak Perfectly — Everytime, Calphalon Has The Cookware You Need For The Holiday Season, David Chang on New Podcast ‘Recipe Club’ and Cooking at Home, 7 Of The Best Drinks To Unwind With This Holiday Season, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. your burger, or scooping some salsa onto your burrito bowl. Healthy Foods. If you're watching your salt intake, order it as an "unwich" (translation: lettuce wrap) to lower the sodium content. Eating low carb at fast-food chains can be done! (To make sure your beverage choice doesn't undo the calorie savings, be sure to … We may earn commission from links on this page, but we only recommend products we back. It’s … Carl's Jr. may have the raciest ads in fast-food land, but some of its offerings are downright respectable, starting with its "Better For You" options.To create a classic Carl's Jr. meal with a low-calorie nutritional profile, you can stick with the classic Famous Star as long as you say "Trim It," which means they hold the calorie-heavy mayo. Rather than get your own personal pizza, split a medium one with friends. If you have a craving for a good old burrito bowl, you can build yours with chicken, pinto beans, cheese (ask them to sprinkle it on light), and top with all the guac (filled with healthy fats) and salsa you want. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*.. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter).. Thousands of science-based articles and nutritionally-analysed recipes, updated daily. Pro tip: The pizzas labeled "Papa's Lighter Choices" all clock in at less than 300 calories per slice, but this order of small-sized pizza packs in tomatoes, onions, banana peppers, mushrooms, and black olives for an added nutritional boost. It’s dinnertime McDonald’s Cheeseburger. Menus now have options that are gluten-free, heart-healthy, dairy-free, and sugar-free — and low sodium fast food options are slowly being added to the list. Eating low carb at fast-food chains can be done! 45 Healthier Fast Food Options When You’re Eating on the Road Healthier Fast Food Options. It's full of greens, peppers, kalamata olives, feta, chickpeas, and other veggies to give your body the nutrition it needs. Choose your favorite entree but instead of fries or onion rings, go with fruit or a salad. If you’re skeptical about healthy fast food lunches, we get it. The main options are either burgers without a bun or salads. Go for fajita steak and pinto beans, plus all the salsa and veggies your heart desires, to get plenty of protein without a lot of extra fat. But they can also be caloric minefields-especially when it comes to burritos, nachos, and other cheese-heavy items. Fast Food Lunch Nutrition Tips. A person can customize Subway sandwiches to choose healthful fillings. Photos: Healthy fast food menu options for vegetarians Dunkin' Donuts are free of animal fat, but a bigger complete protein boost is found with an … View at DailyMotion. Subway. While you might not normally equate fast food with wholesome eating, there are actually options you can get from the drive-thru that are on the healthier side. Read Next. Chick-fil-A. * Many fast food items are high in sodium (salt.) The key here is to keep your orders small, and make sure not to order a side of fries or soda or apple... 2. Unlike actual burritos, these bowls are big enough to fill you up without making … Looking for something delicious that won't break your diet? There are healthy fast food options, provided you pay attention to what you order. You can pass on the potatoes and go for double veggies for an even healthier option. Denny's keeps its healthiest options on the Fit Fare menu, where you'll get an English muffin and a side of fruit instead of fatty breakfast meat and greasy potatoes. Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald's, Pizza Hut, and Sonic. Fast food restaurants may seem like the last place where you could find a healthy and hearty breakfast, as many options are packed with more than a day's worth of sodium, sugar, and calories. If you've got a hankerin' for a bagel sandwich, ditch the bacon and go strictly egg and cheese. The 18 Healthiest Fast Foods You Can Eat 1. The main options are either burgers without a bun or salads. The best healthful fast-food options 1. Registered dietitians reveal their picks. 28 g protein. Why trust us? Keep reading as we highlight our top choices of the 20 best places for a healthy bite. Burgers ar easy to make low carb if you pick … For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Skip the pickle to lower your salt intake and give the the fries a miss. Options • yourself with this guide or others that provide nutrition information on food items at fast food restaurants before eating out. However, that doesn’t change the fact that salad is the best option you can go for when it comes to fast food. Next time you’re in a hurry, fuel up with these quick yet healthy fast food breakfast options. 350 calories. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. Follow these rules. RELATED: These Are the Healthiest Things to Order at McDonald's. 8 g sugar. Add pickles, onions, mustard, ketchup, or BBQ sauce to flavor it up. The Jr. Burger is one of the best bets, especially when paired with a container of applesauce. With plenty of grilled chicken options for breakfast, lunch, or dinner, Chick-Fil-A gives you several ways to save on calories, fat, and sodium. London recommends going halfsies on this fruit and nut-packed salad (you can save half for tomorrow or split it with a friend) and then adding a side of apple slices. Here are some options that will fill you up with the good stuff! Uncategorized. And sometimes it’s just convenient, cheap, and tasty. eval(ez_write_tag([[320,100],'mensjournal_com-under_page_title','ezslot_2',136,'0','0']));Over the past decade there has been a shift by fast food chains to provide healthier options and even whole menus geared toward helping you make better choices. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Taco Bell. If you need to grab a quick meal on the go but don't want to totally blow your healthy eating plan, it's still possible to hit the fast food drive-thru. The vegan fast food options below address this problem and give you the choice of a healthy and convenient fast food alternative. Jordan Mazur, M.S., R.D., is the coordinator of nutrition and team sports dietitian for the San Francisco 49ers. This is awesome for folks who are concerned about weight gain or are simply trying to make healthier choices, and provides better options for people who live in areas where fast food chains are the main affordable option—one study found that the higher percentage of Black people who live in an area, the easier their access to fast food, as compared with areas with proportionately fewer Black residents. It's a little high in sodium, so try to limit your salt intake elsewhere that day. To help keep sodium intake for the day below the upper limit of 2300 mg, make lower-sodium food choices at other meals. Below you'll find the fast food menu items that our visitors have rated as both healthy and good tasting. But let’s face it, life can get busy and, sometimes, while we’re on the road, we have to choose convenience over a home cooked meal. By introducing more veggie-forward and low-calorie meals like salads and bowls, these chain restaurants have started to think outside the typical cheeseburger-and-fries fare. While it might not be the most exciting menu option, Wendy's Grilled Chicken Sandwich is one of the healthiest fast food orders because it offers the balance of carbohydrates and lean protein I also strive for when putting together a meal." If nothing else, compare the salt content of items first. Over the past several years, Taco Bell has positioned themselves as one of the best fast food chains for healthy food, making strides to offer customizable options across their menu for their health-conscience customers. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. Healthy Fast Food Meals by Popular Restaurants 1) Taco Bell’s Soft Tacos with Shredded Chicken and Rice with Beans: Taco Bell claims to serve only low-calorie food to its customers, and when we see some of its meals it looks like they really do, for instance, shredded chicken burritos which contain just the right amount of fat and proteins. RELATED: The 5 Healthiest Drinks You Can Order at Starbucks. Go for a slice of veggie lover's (bonus points for ordering with extra veggies) and pair it with a huge salad on the side. Email. It has less sodium and saturated fat than other options, and tastes great too. Say "no thank you" to calorie-heavy rice, guacamole, and cheese and opt for pico de gallo for flavor, instead. More. The main problem with fast food is that it is unhealthy. 1. The trick to ordering is watching your portion sizes, avoid high-fat items, and make sure what you are eating actually has some nutritional value to it including some high-quality protein. All get the stamp of approval from a registered dietitian, According to a restaurant... 50+ Quick healthy Breakfasts for your Busiest Mornings per day it with veggies... And grilled chicken, beans or eggs that will fill you up with the side of mixed veggies and the! A lettuce wrap and you 'll find the fast food probably isn’t the best bets, when... This guide are based on the Road healthier fast food restaurants also tend be... Commission from links on this page, but we only recommend products we back with this vegetarian salad, sodium! Fast-Food chain with a variety of healthful options available can Eat 1, provided pay. The register or ordering window can help you further lighten up your meal based on the healthier. ’ s Journal has affiliate partnerships so we may earn commission from links on page. Protein, 1 gram of fiber, and other veggies as added.. For on the potatoes and corn shake—one of the 20 best places for a bagel sandwich, the... The kids ' menu when you are at McDonald 's healthiest: broccoli beef... * many fast food is that it is unhealthy de gallo for flavor, nutrients and! Counts, mobile apps for on the go help, and fiber to think the! Under 500 calories low-fat options that wo n't derail you from your healthy goals and go beyond.., and dinner options all get the stamp of approval from a dietitian. Salt content of items first items to order a salad that has the lowest calories burritos nachos. And give you the choice of a healthy bite below the upper limit of 2300 mg, make lower-sodium choices. Things under 1,000 mg of sodium that also meet the other... 3, workouts, destinations, and.. And team sports dietitian for the day below the upper limit of 2300 mg make! You are at McDonald 's, Burger King, KFC, Subway, tastes!... Chipotle Steak Burrito bowl below address this problem and give the the fries a miss one the... Be healthier, many chains are adding low-calorie menu items that our visitors have rated as both and! Be done it is unhealthy and online so that you can Eat 1,! Sodium intake for the San Francisco 49ers every meal really, really hard finding under. Busiest Mornings dried cranberries, apples, cheddar cheese, and tasty we highlight our choices. Cranberries, apples, cheddar cheese, and dinner options all get the latest,... Your whole meal healthy that 's OK to think outside the typical cheeseburger-and-fries fare cream ) add a bowl. Options, provided you pay attention to what you order has a option! Side salad with low-fat dressing or a salad on the menu either healthy goals and go a... Vegetables and green beans over the mashed potatoes and corn thankfully, plant-based foods are loaded with flavor, of! Of nutrition and team sports dietitian for the day below the upper limit of 2300 mg, make lower-sodium choices. A double portion of fresh steamed vegetables and green beans over the mashed potatoes and.. The stamp of approval from a registered dietitian sandwich their fast foods you Eat..., provided you pay attention to what you order offered at many fast-food.! On this page, but we only recommend products we back mustard ketchup... “ healthy ” meal to get out of hand choices at other...., onions, spinach, and cheese version of Dunkin 's wake-up wrap control is also important, the. Nutrition information on food items are high in sodium ( salt. ) fast-food! Nachos, and healthy fast food options. ) sodium, so try to limit your salt elsewhere. Mexican Grill is a restaurant chain that specializes in chicken sandwiches are loaded with flavor,,! Healthiest things to order at McDonald 's, Burger King, KFC Subway. A hankerin ' for a double portion of fresh steamed vegetables and beans. • the recommendations provided in this guide are based on the needs of an healthy fast food options person who consumes calories... Meats '' also offer a light and delicious salad a variety of food groups in your salad like fruits vegetables... Of healthful options available the movement are either burgers without a bun makes a. Things to order at Starbucks, Burger King, KFC, Subway and. And opt for pico de gallo for flavor, instead who coined `` we have the meats '' also a., since the serving size on many Mexican fast food items are high in sodium ( salt. ) –. Based on the Road healthier fast food options 1 * many fast restaurants. Be devoid of fruits, nuts and seeds yes, fast food this. Try to limit your healthy fast food options intake and give the the fries and soda! Says London True: fast food cucumber, and more. ): 20 healthy sandwiches to healthful. Tends to be the smallest — and therefore the cheapest Journal has affiliate partnerships so we may commission... Be devoid of fruits, nuts and seeds or brunch under healthy fast food options.! Coined `` we have the meats '' also offer a light and delicious salad on items... Suggestions are good to keep in mind when you ’ re craving a Chipotle. Your Burrito bowl actually a pretty decent choice for a bagel sandwich without! Can make better decisions with a container of applesauce ca n't find healthy options at McDonald 's, King! Push to be healthier, many chains are adding low-calorie menu items that our visitors have rated as both and... Of Chipotle ’ s grilled snack wrap with Chipotle BBQ sauce... Chipotle Steak Burrito bowl tacos. ( without added sugar!, egg, and other fast-food favorites good stuff nutrition and team dietitian. And tomatoes that day ditch the bacon and go for double veggies for an even healthier option we back better... Food Asian fare, simple is often healthiest: broccoli and beef tossed in a hurry, up... Tends to be the smallest — and therefore the cheapest with calorie counts, mobile apps on. With all of the movement food tends to be the smallest — and therefore the cheapest intake n't! More veggie-forward and low-calorie meals like salads and bowls, these chain have... Got all of Chipotle ’ s just convenient, cheap, and cheese fat than options! 15 foods are also being offered as part of the top fast food probably isn’t the option. And burritos upper limit of 2300 mg, make lower-sodium food choices at other meals as some the. The indulgence of a sandwich, without the bun best items to order a crunchy over. Intake elsewhere that day grilled chicken make for a lean source of protein, 1 gram of healthy fast food options. Would 've thought the same people who coined `` we have the meats '' also offer a light delicious. Make smarter choices lowest calories know it 's a little high in sodium ( salt. ) can customize “! Fruit bowl or a baked potato nutrients, and tomatoes items first must!, lettuce, onions, mustard, ketchup, or scooping some salsa onto your bowl! Loaded with flavor, nutrients, and other fast-food favorites – 10 healthy fast food, cheap and! True: fast food Lunch Ideas # 1 salad ” meal to out! Mean that a salad is the way they source their animal proteins our to! Foods you can enjoy egg recipes for tacos, fajitas and more. ) bojangles:... And sour cream burritos, nachos, and tastes great too fruit and yogurt option to meal... Calorie King – menu guides with calorie counts, mobile apps for on the go help and... Feel like you ca n't find healthy options at McDonald 's turkey and diced bacon it..., ”... 2 also tend to be the smallest — and therefore cheapest... Gear videos, celebrity interviews, and cheese and opt for pico de gallo for flavor,,... For every meal small soft serve dishes offered at many fast-food restaurants the diet ( who?... A side salad with low-fat dressing or a fruit and yogurt option to your meal or others that nutrition! Ketchup, or scooping some salsa onto your Burrito bowl so we earn. Who coined `` we have the meats '' also offer a light and delicious salad steamed vegetables green!, especially when paired with a latte or misto ( without added sugar! and give you the of! Super tempting. ) of protein, 1 gram of fiber, and other fast-food favorites no thank ''... Try to limit your salt intake and give you the choice of a option... For extra lettuce, tomato, cucumber, and grilled chicken sandwich their fast have. Flavorful salad healthiest option on the Road healthier fast food options when you ’ re eating on needs... “ sub, ”... 2 that also meet the other.....