Weight management Wellbeing news. It also won't do anything for your weight. The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on. It is highly unlikely that vitamin supplementation will cause weight gain. 390933 views 2 min to read. Could too little biotin hinder your weight-loss effort? Probably not. The biggest culprit/toxin that can cause this is Potassium Bromate toxins. Has anyone else had this problem? Therefore, this means a lower B complex vitamin can lead to weak or slow metabolism. And surprisingly, many of them did say they gained weight while taking biotin supplements. Weight Gain (Definition) Weight gain is an increase in body weight. Share. You can ask any doctor, researcher, or even medical students to confirm this fact. If you read the thread, you will see almost all women saying one thing-. As a result, you digest food much faster and feel hungry more often. . You may be better off with proven hair or nail care products than risking your looks or health. every woman is different and I hope someone doesn't start taking biotin in high doses based on positive comments here. When you begin taking biotin it is likely that you will experience some mild nausea. Also, if you're doing a lot of exercise, glycogen water storage in muscles and excess carb consumption can also cause water … Now, these are real people sharing their real experiences. Therefore, you shouldn’t take biotin supplements unless directed by your doctor. Taking a biotin supplement is likely effective for treating biotin deficiency. In immunometric (sandwich) assays, it gives a falsely low result. Haven't heard of any of the common over-the-counter vitamins causing weight gain. Yes, one side effect of biotin is water retention. The excess calories in our body turn into fat with the help of an enzyme called ACC or acetyl-coA carboxylase. Most people who are looking to use biotin for weight loss take large, concentrated doses of the supplement at about the same time each day for a period of several months. People take biotin for a number of reasons. Is biotin bad for you? In the end, exercise a bit to balance the increase in calories due to biotin. Weight management Wellbeing news. @Bluebirds - I agree that Biotin should help with metabolism and not cause weight gain. So, it’s not the biotin that is causing the weight gain. That can be the more likely culprit to cause water weight flux of several pounds. I started taking biotin in order to have healthier hair, but over the past two months I've gained almost 20 pounds. The doctor prescribed 5 mg biotin and have started taking it for the last three months. Biotin actually tends to REDUCE blood sugar, so I suspect it is coincidence and that something else is going on w/ your body. Does biotin cause weight gain? This may sound contradictory, but drinking water can reduce incidents of water retention. Biotin is undeniably decent for your weight loss. Tip: You can try fat burners if you want to quickly lose the weight you gained due to biotin. My doctor said the biotin shouldn't have caused the problem, but I am doing better now that I've stopped taking it and my appetite has returned to normal. So at the end of the day, it is up to you whether to believe scientists or … Biotin boosts metabolism using your nutrients to make energy. It seems unlikely that biotin would cause weight gain, considering one of its major functions is to break down fat, but there are various other factors to consider and there are no known dangerous side effects, which is why research isn’t a major focus or readily available. However, we are not here to talk about that. Do vitamins cause weight gain? It contributes to the metabolism of nutrients and helps determine what genes your cells express. Biotin is not essential to our bodies needs but can assist with cell growth. Read more. Now, can something that boosts metabolism add to your weight? This brand of biotin is the main contributor to weight gain. Updates and news about all categories will send to you. But how can it be possible? Side effects can include skin rashes, digestive upset, problems with insulin release, and kidney problems. MD. However, biotin supplements can increase appetite and cravings. For starters, biotin helps our body produce energy out of glucose from food. When it does the amount varies: 50 mg or higher. If I were you, I'd check your diet for sodium fluctuations. Our discussion shows not one, but three ways in which biotin can cause weight gain-. When a person eats, it generally causes their blood sugar levels to rise which causes the release of insulin. 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