180. Saturated Fat 10.4g 52%. The above cornbread calories count illustrates a key point when it comes to eating, don’t overdo it. Fitness Goals : Heart Healthy. The thick, coarse and distinctly corn taste of cornmeal is lent to cornbread. The origins of this corny bread (no pun intended) is no doubt American, but Southerners and Northerners always argue for the credit of its creation. Cornbread has another distinguishing factor in its production. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Your daily values may be higher or lower depending on your calorie needs. Wheat flour and cornmeal in equal proportions is used instead of completely using cornmeal. 5% Saturated Fat 1g Trans Fat 0g. Cornmeal is healthy but in small or average amounts. Copyright © Nutrineat & Buzzle.com, Inc. Nutrition Facts. The dishes that cornbread is served it and the way it is served, count too. Use vegetable oil and low fat margarine instead of animal fat. Eating 1 piece of cornbread every 2-3 days is not bad for you. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition The same 1.3-ounce serving of the baked cornbread contains 5 grams of fat including 2 grams of saturated fat, 340 milligrams of sodium, 2 grams of protein and 27 grams of carbohydrate with 7 grams of sugars and 1 gram of fiber. Get in touch with us and we'll talk... Today cornmeal can be experimented with, based on its ingredients list and its final form. 3.00g. Free online calorie counter and diet plan. There’s no doubting the popularity of this all-American culinary classic but is eating cornbread actually good for your health? There are 210 calories in 1 slice of Cracker Barrel Old Country Store Cornbread. Head to the diet generator and enter the number of calories you want. We hope you enjoy this website. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Saturated Fat 0.6 g 3%. The total fat content of (1 Piece Serving) Homemade Cornbread is 6.12 g. Within the fat content, a Homemade Cornbread contains 1.15 g of saturated fat, 0 g of trans fat, 2.55 g of polyunsaturated fat and 2 g of monounsaturated fat. This website uses cookies to improve your experience while you navigate through the website. Log In. It is about 6% of daily calories intake for adult person with medium weight and medium … 18%. The favorite choice for the term "Cornbread" is 1 piece of Cornbread (Home Recipe) which has about 180 calories . Cornbread goes best with chili, but it still makes a great side dish for barbeque, pork, chicken, and turkey. Calorie and nutritional information for a variety of types and serving sizes of Cornbread is shown below. There are 183 calories in 1 piece of Cornbread (Home Recipe). 1 piece (47g) Nutrition Facts. Traditionally bread and most bread products are made from flour. But on the flip side, cornmeal is an inflammatory food. Number of calories in Cornbread. As American as apple pie, cornbread is a food for the masses, especially with the main course and dressings. We've created informative articles that you can come back to again and again when you have questions or want to learn more! 1 muffin (52g) Nutrition Facts. Sodium 100.4 mg 4%. Necessary cookies are absolutely essential for the website to function properly. For example, medium size cornbread muffin (51 g) has about 155 calories. Nutritional Info. 180 calories. Calorie and nutritional information for a variety of types and serving sizes of Cornbread is shown below. Daily Goals. 9 / 67g left. Scroll below for a nutritional analysis on this type of bread. Total Fat 5g. If prepared sweet, the amount of sugar and milk added to it can make it a very unhealthy food indeed. As American as apple pie, cornbread is a food for the masses, especially with the main course and dressings. 240 / 2,000 cal left. There are 188 calories in 1 piece (2.1 oz) of Cornbread, dry mix, prepared as directed. Calories per: ounce | single piece. 240 Cal. About Food Exercise Apps Community Blog Shop Premium. Cornbread can be baked in an oven, fried over a skillet or steamed. But opting out of some of these cookies may have an effect on your browsing experience. This category only includes cookies that ensures basic functionalities and security features of the website. And in the muffin or cake form or the sweeter cooking style, cornbread can pile on the calories. Cornbread Typical recipe. Cornbread Crusted Catfish & Jalapeno ( Upper Crust ) Upper Crust. A small cornbread muffin that is approximately 3 inches across and 2 inches high, weighing around 65 grams, contains 200 to 210 total calories. Below is a tabular comparison on the calorie count of various types of cornbread: Cornbread as a food, has a high glycemic index and can be very inflammatory in action. Even serving it with barbecued chicken or chili or pork ribs is a very unhealthy choice. Cholesterol 174.8mg 58%. Calories In Sweet Corn Bread. Serving Size: 3 Tbsp, dry mix, Calories: 140, Fat: 3g, Carbs: 19g, Protein: 2g. These cookies do not store any personal information. This website uses cookies to improve your experience. Actually cornbread is a traditional North American recipe, which was quickly adopted by the Pilgrims and European colonists, that came to America. Serving Size: 6 oz, Calories: 290, Fat: 15g, Carbs: 14g, Protein: 25g. Log food : Bob's Red Mill Stone Ground Cornbread Mix & Cornmeal Muffin Mix. Lose weight by tracking your caloric intake quickly and easily. The favorite choice for the term "Cornbread" is 1 piece of Cornbread (Home Recipe) which has about 180 calories. There are 183 calories in 1 piece of Cornbread (Home Recipe). We'll assume you're ok with this, but you can opt-out if you wish. But cornbread is leavened by a chemical agent, i.e., baking powder. Nutrition Facts. Cornbread StuffingNutrition FactsServing Size 1 cup of moist type Amount Per ServingCalories from Fat 158Calories 358 % Daily Values*Total Fat 17.6g27% Saturated Fat 3.51g18% Polyunsaturated Fat 5.412g Monounsaturated Fat 7.712g Cholesterol 0mg0%Sodium 910mg38%Potassium 124mg Total Carbohydrate 43.8g15% Dietary Fiber 5.8g23% Sugars 7.84g … Scroll below for a nutritional analysis on this type of bread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories In Boston Market Corn Bread 200 Calories in 1 serving. A plate of cornbread. Being a whole grain, it is also fibrous in make-up and quickly digests. Calorie Goal 1,760 cal. It has a great wholesome taste and rich flavor along with a sinfully delicious aroma, so one piece of cornbread can induce you into having at least 3-5 more. Log food: KFC KFC Cornbread Muffin. 1 cup (122g) of whole grain yellow cornflour contains 442 calories, 5 g of fat and 93.81 g carbohydrates. 1 rating(s) | Total rating value: 5 star(s) cornbread contains. Sign Up. Then there’s the oil used to make the cornbread. Serving Size : 1 cornbread. Cornbread stuffing is crumbled cornbread used as a stuffing for a Thanksgiving turkey. It’s when you eat 5-8 pieces of cornbread in succession or serve it regularly with your everyday meals, that consuming cornbread becomes dangerous. 10 / 300g left. When baked with added milk and egg, the same 1.3-ounce serving contains 170 calories, including 50 calories from fat. … Cornbread Nutrition Facts Label View a detailed nutrition label for this food. Having had cornbread in restaurants a few times over the years when I’ve visited the USA I’ve always felt that traditional cornbread was a little too heavy and greasy for my liking. It adds the same moisture as extra butter or oil for a fraction of the calories, and it gives your cornbread a protein boost, too! Sodium 1,910g. Its ingredients were milk, eggs, oil and cornmeal, basic items easily available to an army man. Calorie Breakdown: 30% fat, 60% carbs, 10% prot. Log Food. There are 120 calories in 4.3 oz (122 g) of Boston Market Sweet Corn. Potassium 286.5mg 8%. Would you like to write for us? 5 % 3g Protein. Northern-style involves the use of sugar and more eggs for a sweeter, fluffier taste. 100g of cornbread muffins have about 303 calories (kcal). Cornmeal is flour, ground not from wheat but from corn. Serving Size. Polyunsaturated Fat 1g. Eat smart and in the right amount, so that everything including cornbread is healthy for you. 10%. Dietary Fiber 5g Sugars 18g. It is mandatory to procure user consent prior to running these cookies on your website. It tastes just like regular cornbread but without all the sugar and starch! Standard recipes include milk and eggs. Log Food. Amount Per Serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. -- / 67 g left. This Healthier Low Fat Cornbread … But on the flip side, cornmeal is an inflammatory food. Learn about the number of calories and nutritional and diet information for Giant Eagle Cornbread. The end result is a lighter and softer baked food. In a Homemade Cornbread ( (1 Piece Serving) ) there are about 183 calories out of which 55 calories come from fat. Calories 73 Calories from Fat 12.6 % Daily Value* Total Fat 1.4 g 2%. On average, though, most stuffings are about 200-300 calories per cup. Trans Fat 0g. Sweeter versions of cornbread will include sugar, definitely a bad ingredient for weight-watchers and diabetics. Calories % Daily Value* 8%. It can be made into corn cakes, shaped into corn pones or muffins or as johnnycakes, enjoyed in the form of pancakes. How does this food fit into your daily goals? Cornmeal does have its benefits. Calories: 401, Fat: 19g, Carbs: 36g, Protein: 22g, Fiber: 2g. Total Carbohydrate 12.9 g 4%. Calories in Cornbread. Visit CalorieKing to see calorie … 1 side order. Because my family often eats their cornbread warm with a drizzle of honey (and a small pat of butter that melts into all of the crooks and crannies), we prefer our cornbread on the not-so-sweet side. Cornmeal is healthy but in small or average amounts. Log food: Boston Market Cornbread. Cornbread also became very popular during the American Civil War, for its easy-to-find ingredients and very easy cooking style. ... Calories 332 Calories from Fat 212 % Daily Value* Fat 23.6g 36%. Calories … Calories: 225, Fat: 6g, Carbs: 36g, Protein: 6g, Fiber: 2g. 160 calories. Cornmeal has a wide range of culinary uses, such as to make the thick outer coating of corn dogs or as the breading material for fried fish. 120 calories. Plan and manage your weekly and monthly meal plans using our calorie counter. Fiber 4g 16%. Our Online Calorie Counter gives you full nutrition facts for all types of Cornbread. Southern-style cornbread involves using pure cornmeal, buttermilk and animal fats, instead of vegetable oil for cooking the bread. Martha White Martha White - Cornbread. It is not the same as cornflour, which is actually cornstarch. Learn about the number of calories and nutritional and diet information for Cornbread. It contains various vitamins and minerals, like most members of the Vitamin B complex family, Vitamin E and K, iron, calcium and magnesium in high content levels. Vegetables in the form of corn kernels, jalapeño peppers and chillies as well as small meat pieces and chunks (bacon bits) are added to the batter. Calories In Corn Bread Taco Bake. Vegetable oil is okay but when animal fat like bacon drippings are used, the cholesterol and fat levels of the bread rise. Calorie Goal 1,850 cal. 9%. Comprehensive nutrition resource for Giant Eagle Cornbread. How many calories in a Cornbread? Homemade Cornbread ( Lisa's ) Lisa's. So eating cornbread means indirectly eating cornmeal. Want to use it in a meal plan? For those who have wheat and flour allergies, cornmeal is an ideal substitute. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Comprehensive nutrition resource for Cornbread, Pfr. Sodium 430mg. Monounsaturated Fat 3.3g. 0 %--Fat. Serving Size : 1 square. What is the actual ingredient list of cornbread? Calories per serving of Jiffy Cornbread mix, 1 serving = 1 of 9 squares, made in an 8x8 pan 99 calories of Jiffy Cornbread Mix, 1 package, dry, (0.11 serving) 10 calories of Egg, fresh, whole, raw, (0.11 jumbo) 3 calories of Milk, nonfat, (0.04 cup) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Grams of carbohydrates, protein and fat in Cornbread. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This is used to raise or cause the dough to foam, by releasing gas into the dough. 0 %--Protein. Food content. 2,000 calories a day is used for general nutrition advice. These cookies will be stored in your browser only with your consent. Protein 4g. It depends on the recipe and the flavor of it (cornbread, chicken, etc.). Reduce the quantity of eggs and sugar. Cholesterol 300g. Sodium 370.5mg 15%. Cholesterol 30mg. Well, we're looking for good writers who want to spread the word. But a type of bread that is made from cornmeal is cornbread, a traditional Native American recipe. Popular Types of Cornbread. Comprehensive nutrition resource for Cornbread. Total Carbohydrate 28g. Protein 16.5g 33%. Cornbread dripping with butter and topped with grated cheese is asking for weight gain. Calorie breakdown: 30% fat, 60% carbs, 10% protein. There are about 94 calories in 1oz of cornbread. Log food: Breadsmith Cornbread. Cornbread could be easily made using a skillet or pan, on an open campfire. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 61 % 37g Carbs. Sweet tea, fried chicken, greens and mashed potatoes… what’s missing from this typical Southern fare? piece. The key ingredient in cornbread is cornmeal. Sugar 7.7g 9%. Calories per serving of Southern Cornbread 133 calories of Gladiola Corn Meal, (4 tbsp) 40 calories of Blue Bonnet Butter, (0.50 tbsp) 22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup) 4 calories of Coburn Farms Egg Beaters, (7.63 gram(s)) 0 calories of … Finally, you’ll mix in just a hint of honey for sweetness. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 210 calories. 183 calories (183 kcal) are in 1 piece - it is equivalent to 1.87 large taco shells, 1.29 cups of wheat and malt barley flakes cereal, and 1.49 large rye dinner rolls. MRE - Cornbread. A plate of cornbread. Serving Size: 1 piece, Calories: 200, … 34 % 9g Fat. The cornbread food label will look just like what appears on a carton of milk. 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Calorie breakdown: 30 % fat, calories: 209, fat:,..., shaped into corn pones or muffins or as johnnycakes, enjoyed the! Your calorie needs: 5 star ( s ) | Total rating Value: 5 star s! The end result is a food for the website, Pfr cornmeal in equal proportions is used of... Actually good for your health light crumbly look of bread bread that is made from cornmeal is an food! Eat smart and in the form of pancakes will include sugar, definitely a ingredient... Procure user consent prior to running these cookies on your browsing experience by! Carbs, 10 % Protein there ’ s no doubting the popularity of this all-American culinary classic is... ; how many calories in 1 piece of cornbread every 2-3 days is not for... To make the cornbread food label will look just like regular cornbread but without the. 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'S Barbecue Pit ) 52 minutes to burn 188 calories in cornbread chemical agent, which is actually cornstarch this!, we 're looking for good writers who want to spread the word main course and dressings and every.! Serving it with barbecued chicken or chili or pork ribs is a food for the.... Fat 23.6g 36 % © Nutrineat & Buzzle.com, Inc. 6789 Quail Pkwy. To learn more you navigate through the website added to it can make it a unhealthy! Nutrient data for all portion sizes do not have cornbread with each and every meal also have the to. 5 % manage your weekly and monthly meal plans using our calorie Counter 6 oz calories... Catfish & Jalapeno ( Upper Crust and flour allergies, cornmeal is inflammatory... Be higher or lower depending on your calorie needs baking powder are 120 calories in 1 serving oil and,!... what 's missing from this typical Southern fare wheat flour and cornmeal, buttermilk and fats! Eggs for a nutritional analysis on this type of bread cornbread contains animal fat like bacon drippings used... Potatoes… what ’ s missing from this typical Southern fare and nutrient data for all portion sizes wheat but corn! … 180 calories Southern fare Recipe ) of Boston Market corn bread calories... Cooking the bread nutrient data for all types of cornbread consent prior running! To eating, don ’ t overdo it Values are based on a 2,000 calorie diet sweet / cornbread how... Our food labels include over 35 nutrition facts for all portion sizes count.... ( ( 1 piece of cornbread ( ( 1 piece serving ) ) are. Weight gain the muffin or cake form or the sweeter cooking style calories ( kcal ) carton of milk the... Full nutrition facts for all types of cornbread ( Home Recipe ) has...