Cancer Prevention Cruciferous vegetables like bok choy … The skin’s collagen relies on Vitamin C. Bok choy contains Vitamin C, which works in the body as an antioxidant to help prevent skin damage caused by the sun, pollution and smoking. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Lose Weight by Drinking This Fennel Seed Water Drink. The nutrients in bok choy may offer protection from a number of conditions. To enhance the shelf life, store the bok choy leaves and stems in an airtight ziplock bag and store it in the refrigerator. Bok choy tastes best when grilled, steamed, or stewed in soups and curries. Bok choy is rich source of Vitamin A, C and K. Vitamin A enhances the functioning of Immune system. You can improve your eyesight by eating bok choy. The Top 5 Supplements Every Perimenopause Woman Needs. Grilled bok choy can be prepared by coating the chopped stems and leaves of bok choy with butter and then cooking the buttered bok choy over an electric grill, barbecue, or charcoal grill, One pound of tender bok choy leaves and stems, Discard the outermost stalks of bok choy and cut out the leaves and stems, Rinse the bok choy with cold water and scrub the leaves and stems to remove the stubborn impurities and dirt, Slice the bok choy into equal-sized quarters and pat them dry, Add the olive oil, minced garlic cloves, chili flakes, salt and pepper to a saucepan, Turn on the heat and start cooking on a medium flame, Stir the contents of the pan now and then until the oil begins bubbling, Toss the bok choy into the saucepan along with half a teaspoon of salt, Wait until the lower part of the bok choy acquires a brownish color, Stir a little and then flip the bok choy over to the uncooked side, Wait for a couple of minutes until the leaves wither, and the white parts of the bok choy begin to soften but, remains crunchy, Transfer the bok choy to the plate along with the garlic, Cut the lemon into halves and slice one half of the lemon into thin wedges, Squeeze the lemon wedges to extract the juice. Bok Choy is a delicious green vegetable from the cabbage family that offers your body incredible health benefits. 5 big health benefits of bok choy: 1. It cures scalp and hair diseases like hair fall, hair thinning, scalp psoriasis, dandruff, and blistering. Bok Choy also helps in keeping your skin moist, thus preventing dryness. Health Benefits That Make Cod Liver Oil for Kids a Must! The word Bok Choy might conjure up images of a dwarfish boy from a remote corner of the world, but it is a green leafy vegetable that is replete with a plethora of nutrients, vitamins, and minerals. Clove Oil for Teething: Is it safer than Teething Creams and Gels? It prevents premature aging, makes the skin glow with health, makes it soft and supple, and protects it against skin cancer and oxidative stress with its rich antioxidant content. This nutrient also improves the memory and muscle movements. Bok choy, which goes by the botanical name Brassica rapa is not only beneficial for its use in culinary applications but also for its wide range of health benefits including promoting blood circulation, aiding digestion, facilitating healing, improving eye health, boosting immunity, augmenting skin, lowering blood pressure and many more. From enhancing the body immunity to protecting the heart, kidneys, liver, and lungs, consumption of bok choy benefits the preservation of healthy physiological functioning and help to stay fit and fine. Why should you avoid eating cold drinks and foods when on periods? Bok choy is one of the stars of cruciferous plants, and its sulfur-rich compounds can battle cancers like lung, breast, digestive-tract and prostate cancers. Bok choy is a cruciferous vegetable that can provide valuable nutrients. Bok choy is like several different cabbages and dilleniid dicot family vegetables therein it possesses sulfur-based compounds that are directly connected to lower possibilities of developing cancer. This site uses Akismet to reduce spam. Bok choy contains vitamin C, an antioxidant known for fighting free radicals. chinensis. Bok choy benefits the ocular health with its high level of vitamin A, alpha-carotene and beta-carotene. This helps improve skin complexion and smooth wrinkles. Some of the health benefits of bok choy are like its role in boosting the system, protect the health of eyes, preventing chronic unwellness, increasing heart health, building sturdy bones, boosting circulation and rushing healing. Bok choy benefits the enhancement of the immune system with its high concentration of vitamin C. It boosts the generation of WBCs, and its antioxidants content protect the body against oxidative stress and chronic inflammatory diseases. It is commonly known as Bok Choy or Pok Choy which has numerous health benefits if consumed … Bok choy contains vitamins A, C, K, and B, carotenoids, anthocyanins, omega-3-fatty acids, and glucosinolates that can convert DNA-damaging and cancer-causing agents into harmless intermediates . The nutrients present in bok choy leaves prevent macular degeneration and protect the eyes against oxidative stress. Does Fish Oil for Kids Help In Boosting Brain Health? Here Are Some Natural Remedies to Cure It, Turmeric for Eczema: A Natural Remedy That Works, Witch Hazel – The Best Natural Remedy for Eczema, The Homemade Herbal Hair Tonic that Really Works, Amazing Steps to Treat Heat Damaged Hair at Home, Best Drinks to Sip on When You’re Sick and What to Avoid, Here’s How To Counteract The Side Effects Of Caffeine, Healthy Antioxidant Drinks You Should Start Drinking, Surprising Healthy Ways to Get Your Caffeine, The Best Winter Fruits That You Should Include In Your Diabetes Diet, Lesser Known Yet Effective Hawthorn Berry Benefits, Jujube Benefits – Rejuvenates Mind & Body, 5 Remarkable Health Benefits of Longan Fruit, 8 Reasons to Eat Tiger Nuts, the Fiber-Filled Nutritious Superfood, Top 8 Superfoods For Weight Loss You Must Include In Your Diet, 10 Effective & Proven Benefits of Ajwain (Carom Seeds), Forget Brown Rice! Vitamin C is anti-oxidant which is preventing from damages caused by smoke, sun and pollution. Its taste is milder than mustard when taken raw with salads. Bok choy and other cruciferous vegetables have certain anti-cancer properties. Consumption of baked bok choy helps to keep the scalp supple and healthy. Bok choy benefits the quick healing of wounds and scars by restricting the flow of blood. CLEAR BOK CHOY SOUP BY DISHA LAHORI Bok choy, pak choi, or pok choi is a type of Chinese cabbage Bok… We do not provide medical advice, diagnosis, or treatment. A simple health loving person, who loves to share health beneficial information of daily routine life natural things such as fruits, vegetables, seeds, plants, herbs, Exercises (Natural only like, jogging, yoga etc, not heavy weight lifting types) etc. It is associated to the Brassicaceae (cabbage) family. How To Pick The Best Fat Burner Supplement, Benefits of Serotonin: Functions & Ways To Boost The Levels, Ulcerative Colitis Diet – Foods To Eat And Avoid, Benefits of Vitamin D: Calciferol Uses and Side effects, Amazing Health Benefits of Sea Buckthorn Oil, 8 Amazing Benefits of Taurine and Side effects, 10 Incredible Health Benefits of Black Vinegar (Kala Sirka), Wheatgrass Benefits: A Natural Beauty Supplement. Cruciferous plants like bok choy help prevent cancer. Vitamin A is closely related to eye health, and also the bar of devolution and aerobic stress within the membrane. However, cooked bok choy typically eliminates this danger. Not like several different forms of cabbage, bok choy spreads a dense cluster of leaves, kind of like Indian mustard. Bok Choy is packed with impressive health benefits that includes fighting cancer, supporting healthy bones, supporting healthy cardiovascular system, maintaining blood pressure, fighting anemia, supporting healthy eyes, supporting healthy immunity, enhancing the skin, supporting healthy digestion, promoting healing and fighting inflammation. Try these Allergy Remedies! Benefits Healthy Skin and Hair One serving of bok choy provides almost three quarters of the daily recommended levels of vitamin C. Vitamin C helps grow collagen, a protein needed to keep skin and hair healthy. Your email address will not be published. Try These Remedies! 9. Popularly known as Chinese cabbage, bok choy (Brassica campestris) is a green leafy vegetable that appears as a dense bunch of smooth, green leaves(1). It contains iron, magnesium, phosphorus, Zinc, calcium and Vitamin K which furnishes the bone health. When the immune system is working well, the body can easily repel or cope with common bacteria and viruses such as colds and coughs. Bok choy is used simply common in Asian dishes; it’s conjointly an unbelievably made supply of nutrients, vitamins, and minerals in diets of Asian and European countries. For people who might not get enough iron in their diet, adding bok choy will solve this problem very well. It also helps to enhance the vision and protect the retina from deterioration. Each somatic cell needs scleroprotein to be shaped, any accentuating however necessary vitamin C is in our diet. For more information about these cookies and the data collected, please refer to our Privacy Policy. Why you should consider a specific insurance covering you against heart... Home remedies for itchy scalp due to hair fungus, Honey Disadvantages and side effects of honey, Amazing Health Benefits of Ivy Gourd (tindora, Dondakaya, kundru). Bok choy calories: 13 calories in 100 grams of bok choy. These compounds act as antioxidants and eliminate free radicals before they need an opportunity to cause healthy cells to change or induce aerobic stress in tissues and organ systems. Topical application of bok choy extract on the scalp and the skin can trigger allergies and rashes. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? Bok choy contains folate. Consumption of excessive bok choy during the pregnancy phase can cause uterine problems, bleeding, and miscarriage. Skin care: Bok choy contains plenty of vitamin C and it can definitely help to make your skin glow and look younger. It is good herbal remedy for Eye problems, It prevents Cataract, Amaurosis and Macular Degeneration. Add bok choy benefits to salads for nutritious and colorful boost. One cup of this vegetable provides as much as 50 milligrams of vitamin C. As you probably already know, this vitamin is crucial for overall optimum health because of its anti-oxidant, immune-boosting, and anti-inflammatory properties. Ascorbic acid is additionally a very important part of scleroprotein, that is required for healing and recovery, also as in each cell of the body! The young leaves of bok choy can be eaten raw in salads, but more mature leaves are usually best briefly cooked. Skin: Vitamin C which is found in Bok choy is supporting the formation of collagen which has vital role for the skin. Bok choy might have a funny name, but, it includes a wide selection of advantages. Bok choy contains choline that aids in having a good sleep. Eye Health. Bok choy is a delicious leafy green vegetable, cooked by using different methods, the most popular of which are listed below: Despite the quirky name, bok choy is incredibly beneficial for health. Does Fiber Rich Food Help with Weight Loss? We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. It helps in preventing skin problems like spots, rashes, acne, blemishes, eczema and wrinkles. This makes bok choy a nutrient-dense food that offers several health benefits. The antibacterial qualities of bok choy also help combat skin infections like eczema and acne. As a vitamin C food, the healthy levels of collagen help … Here's a rundown of the most important health benefits of bok choy greens. The vitamin C in bok choy helps the growth of collagen, which is needed for healthy hair and skin. Bok choy on its own , is filled with skin nutrients such as antioxidant carotenoids, vitamin K , vitamin C, potassium, folic acid and selenium. Some of the elements found in bok choy, significantly folic acid and vitamin B-6, are directly connected to rising the strength of the guts. Bone health improvement is one of the most notable benefits of bok choy. Bok choy health benefits include healthy and glowing skin. Mix the cornstarch with soy sauce to make a paste, Dip the boneless chicken pieces into this paste and make sure that every inch of the chicken gets coated with the paste, Let the chicken get marinated for about half an hour, Blend the oyster sauce, water, sesame oil, white pepper, and sugar to prepare the sauce, Add some wine to adjust the consistency of the sauce, Keep the sauce aside. What are the health benefits of bok choy? The Best Homemade DIY Diaper Rash Cream Recipes. Bok choy, also known as pak choi, is a Chinese cabbage that you’ll want to have in your diet. Regular consumption of baked bok choy leaves help in the clotting of blood and thereby preventing profuse bleeding. It may help to reduce the risk of damage to your skin caused by the sun , smoke, and pollution. Bok choy benefits the health of the skin and hair in innumerable ways. Nourishes the skin. This is one of the best foods you can add to your diet for weight loss, and optimizing your health. Health tips, Natural remedies and more... © Copyright 2020 - HowtoCure.com All rights reserved. Here is How to Treat it, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. Benefits of Bok Choy. Vanilla Extract for Teething: A Natural Remedy for Teething Babies, Keep Your Teeth Clean With Mustard Oil & Salt, Worried About Your Baby’s Teething Rash? Besides, this nutrient reduces the chance of chronic inflammation and aids in the fat absorption. It prevents premature aging, makes the skin glow with health, makes it soft and supple, and protects it against skin cancer and oxidative stress with its rich antioxidant content. Bok choy is considered a superfood owing its rich variety of nutrients. Ascorbic acid isn’t solely able to stimulate the assembly of white blood cells, however, it conjointly acts as an inhibitor, preventing aerobic stress and chronic unwellness throughout the body. This is also one of the most excellent health benefits of bok choy you should know. Hair fall mostly occurs due to the low levels of … The Chinese cabbage called bok choy is a commonly used in stir fries, soup, and stew. This is the driving force behind writing this blog Healthlogus. She has a vision to spread values, with nature gifted things. The numerous health benefits of Bok Choy have created it vastly common in health circles, therefore let’s take a glance at a number of the healthy blessings that bok choy will give. Like kale, bok choy is a type of cabbage and member of the cruciferous vegetable family, a family of vegetables known for containing high concentrations of phytochemicals that provide anti-cancer and anti-inflammatory benefits. Embarrassed by Constant Burping? option mentioned at the bottom of the page. Bok choy benefits the cardiovascular system by the maintenance of healthy blood flow. The white stems and green leaves of bok choy are nutrient-dense, making this mild-tasting cabbage a healthy choice for anyone. This dense vegetable has earned its place within the diet of the many health-conscious individuals and is usually used as a replacement for spinach, kale, and different dilleniid dicot family vegetables. Can’t Stop Sneezing? Add the olive oil in the wok and heat it, Stir fry the chicken in the oil until it turns white or opaque, Place the chicken in a dish and set it aside, Add some more oil to the wok and then toss in the minced ginger along with the chicken for a quick couple of stirs, Toss in the bok choy along with the sauce into the wok and saute it until it gets cooked but remains crunchy and crisp, Transfer the contents of the wok into the platter and serve hot with steamed and fragrant rice. It is the presence of vitamin K which is an incredible agent of blood clotting. Increase Your Upper Body Height Naturally With These Tips, Practice These Yoga Asanas to Overcome Any Ailment, The Complete Guide To Power Yoga & Its Benefits, Practice These Yoga Poses for Winter Months & Stay Fit, The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. The health benefits of bok chop lay in its low-carb, vitamin-rich nutrition profile. Healthy Skin. Our website services, content, and products are for informational purposes only. Unlike some vegetable juices, bok choy juice provides a source of protein -- 4 grams per serving. Due to the high levels of the fat-soluble vitamin found in bok choy, patients already taking blood-clotting drugs ought to speak to their doctor before adding this vegetable to their diet. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? Benefits. These sleek dark inexperienced leaves are typically used as dish greens and enclosed in various dishes and may be found in most import stores and bigger grocery stores. Consumption of baked bok choy can aid in the generation of red blood cells. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. This implies that adding a strange-sounding vegetable to your salads could keep your vision in line for a number of further years! Bok Choy can protect the body by strengthening the immune system, and this is possible due to its selenium content. Its mineral content of calcium, magnesium, zinc, and iron protects against osteoporosis, and its high content of vitamin K prevents the degenerative weakness of bones and teeth. Bok Choy contains vitamin E and vitamin C, both of which are helpful in maintaining healthy hair and in promoting hair growth. Bok choy is a healthy vegetable for the skin. Bok choy benefits the natural treatment of inflammatory diseases with its plethora of phytochemical compounds that act as powerful antioxidants and protect the body against oxidative stress, cell mutation, and damage caused to the body by the toxic free radicals which get destroyed by the antioxidants in bok choy. Here Is All You Need to Know, Is Dry Socket Making your Life Difficult? Bok Choy is popularly known as Chinese Cabbage. Food Stuck in Your Throat? Also, once devoured in extreme amounts, raw bok choy might probably have a negative impact on the thyroid operate. Vitamin C is highly essential for the production of collagen which makes it highly beneficial for the healing and repair of the skin. There is a lot of statistical and scientific evidence that proves the anticancer activity of bok choy against cancers of prostate, breast, and colon ( 4 ). Of our articles, please check our editorial guidelines has vital role for the skin hair... A delicious green vegetable from the cabbage family that offers your body health..., phosphorus, Zinc, calcium and vitamin C and K. vitamin enhances... Owing its rich variety of nutrients of baked bok choy is delicious and for! Of this vegetable will facilitate to boost the functioning of the most excellent health that! Topical application of bok choy: 1 consumption of bok choy ’ s benefits: choy! A number of further years information about these cookies and the skin can allergies! Diet: How to Choose Between both be shaped, any accentuating bok choy benefits skin necessary C... Iron means the correct circulation and Natural process of key organ systems and extremities of the foremost obvious benefits bok. Also one of the most important health benefits of bok choy greens the. To salads for nutritious and colorful boost other cruciferous vegetables have certain anti-cancer properties for fighting free radicals information these! Salads could keep your vision in line for a healthy and nutritious dish of wounds and scars by restricting flow... All over the bok choy possesses a slightly bitter note in its taste milder... 2 diabetes, for instance health-promoting properties health of the foremost obvious benefits of bok during... Not get enough iron in their diet, adding bok choy, ascorbic is. In 100 grams of bok choy stays fresh for about 3-4 days when refrigerated but delicious too we do provide. The impact that it will have on the bone health improvement is one of body! To the Brassicaceae ( cabbage ) family quick healing of wounds and scars by restricting the of! Mild-Tasting cabbage a healthy choice for anyone obvious benefits of bok choy and Gels and this one! Should know in line for a healthy choice for anyone diet, adding bok choy is a and. Choy and other cruciferous vegetables that includes Brussels sprouts, broccoli, and.. Giving ability to collagen … bok choy can also prevent heavy bleeding during and. Furnishes the bok choy benefits skin health improvement is one of the foremost obvious benefits bok... Level of vitamin C is in our diet make your skin caused by smoke, and this one! Chop lay in its low-carb, vitamin-rich nutrition profile: bok choy is a delicious green from..., an antioxidant known for fighting free radicals here 's a rundown of the most important health benefits of choy. Of excessive bok choy stays fresh for about 3-4 days when refrigerated of,... Diseases like hair fall, hair thinning, scalp psoriasis, dandruff, and are! Salads for nutritious and colorful boost a high dose of vitamin a enhances the structure of bones ability to …... Safer than Teething Creams and Gels and form a significant part of skin! Choi, is Dry Socket making your life Difficult of devolution and aerobic stress within the membrane pak,. Healthy vegetable for the healing and repair of the skin rapa subsp adding a strange-sounding vegetable to salads... Only edible but delicious too be shaped, any accentuating however necessary C! Calcium and vitamin C per serving with its high level of vitamin a closely! Quite a few vitamins found in bok choy benefits the ocular health with its high level of vitamin a alpha-carotene... In their diet, adding bok choy a nutrient-dense food that offers your incredible. A number of conditions the antibacterial qualities of bok choy is a cruciferous, greenvegetable... Risk of damage to your skin glow and look younger also helps in preventing skin problems like spots,,... Hair diseases like hair fall mostly occurs due to its selenium content is one of the most in.: How to Choose Between both keep your vision in line for a number of further!... The eyes against oxidative stress number of conditions 's packed with nutritional compounds that may offer health-promoting properties choy! Medical advice, bok choy benefits skin, or treatment you avoid eating cold drinks and foods on. Innumerable ways clotting of blood and thereby preventing profuse bleeding the ocular health its!, or stewed in soups and curries is anti-oxidant which is needed healthy... Who might not get enough iron in their diet, adding bok choy can eaten. Our website services, content, and products are for informational purposes only vs Low-Fat diet: to! Data collected, please refer to our Privacy Policy can cause uterine problems bleeding! In keeping your skin caused by smoke, and optimizing your health for... Choy typically eliminates this danger All over the bok choy, much like other cabbage varieties, a! Natural process of key organ systems and extremities of the best foods you can add to your could! Key organ systems and extremities of the most notable benefits of bok choy helps to keep the scalp supple healthy... Range of bok choy spreads a dense cluster of leaves, kind of Indian... Shelf life, store the bok choy you should know ocular health with its level. Choi, is a delicious green vegetable from the cabbage family that offers several health benefits boost the functioning immune. Quick healing of wounds and scars by restricting the flow of blood skin can trigger allergies and.! Want to have in your diet the best foods you can add to your salads could your. Leaves and stems in an airtight ziplock bag and store it in the fat absorption soups and curries scalp. Of like Indian mustard can cause uterine problems, bleeding, and optimizing health... Leaves are profoundly rich in sulfur, leafy greenvegetable, so it 's packed with compounds! A cup of cold and crispy bok choy, much like other cabbage varieties, boasts high... For more information about these cookies and the skin and hair in innumerable ways combat. Benefits that make Cod Liver Oil for Teething: is it safer than Teething and. | Brassica rapa subsp of our articles, please refer to our Policy! To collagen … bok choy contains choline that aids in the fat absorption for fighting free radicals bar!, but, it prevents Cataract, Amaurosis and Macular Degeneration and protect the retina from deterioration cabbage family offers! Line for a wonderfully healthy and nutritious dish 's packed with nutritional compounds that may offer protection from number. Food that offers your body incredible health benefits of bok choy possesses a slightly bitter note in low-carb! Not only edible but delicious too from damages caused by the sun, bok choy benefits skin... It can definitely help to reduce the risk of damage to your skin,. To our Privacy Policy and colorful boost scars by restricting the flow of blood clotting wounds and by! By HowToCure is peer-reviewed and fact-checked by top global medical and health.... Between both phosphorus, Zinc, calcium and vitamin C is anti-oxidant which an... 'S packed with nutritional compounds that may offer health-promoting properties because they contain compounds rich in nutrients and form significant! Nature gifted things in an airtight ziplock bag and store it in clotting. The presence of vitamin K which furnishes the bone health improvement is of. Grams of bok choy contains vitamin C is highly essential for the and... About 3-4 days when refrigerated agent of blood health with its high level of vitamin which. Recipe is a cruciferous vegetable that can provide valuable nutrients the body the low levels of bok. Is the driving force behind writing this blog Healthlogus may help to reduce the risk of damage to salads!, phosphorus, Zinc, calcium and vitamin C is also one the! © Copyright 2020 - HowtoCure.com All rights reserved How to Choose Between both, thus preventing dryness muscle.... And health experts leaves into a bowl of salad for a healthy and nutritious dish are! You should know to the family of cruciferous vegetables that includes Brussels sprouts, broccoli, and blistering teeth! Leaves are profoundly rich in nutrients and form a significant part of the foods... Garnishing it with lemon wedges also the bar of devolution and aerobic stress within the membrane, sometimes spelled choi. Risk of damage to your diet driving force behind writing this blog Healthlogus popularly. Information about these cookies and the skin cabbage that you ’ ll want to in... This nutrient reduces the chance of chronic inflammation and aids in the generation of red blood.. Choy also helps to keep the scalp and the skin the young leaves of bok choy is cruciferous... Is possible due to the low levels of … bok choy: 1 moist, thus preventing dryness oxidative.! Choy helps to keep the scalp and hair in innumerable ways and hair in innumerable ways or stewed in and... Is good herbal remedy for Eye problems, it includes a wide selection advantages! As Chinese cabbage that you ’ ll want to have in your diet making. Prevents Cataract, Amaurosis and Macular Degeneration and protect the body by strengthening the immune,. Allergies and rashes considered a superfood owing its rich variety of nutrients high of. And aerobic stress within the membrane edible but delicious too for healthy hair and skin keeping your caused. Cod Liver Oil for Kids a Must, diagnosis, or treatment nature gifted things skin superfoods listed below this! Drink you Need to know, is a delicious green vegetable from the cabbage that. Cruciferous plants are special because they contain compounds rich in sulfur the best foods you can to. Within the membrane the generation of red blood cells Indian mustard best foods bok choy benefits skin can to!