Leeks are easily forgotten, but their mild creaminess goes with everything... meat, poultry, fish, and eggs. Place leeks in a baking dish. Instructions are for 4 servings. How To Make Keto Broccoli & Leek Soup. If you do use water, be sure to drain off all the liquid before proceeding. I LOVE leeks. Add the leek and butter mixture (except for the reserved portion,) the mustard powder, and the cheddar cheese and pulse for 30 seconds. Pureeing hot soup is much safer, easier and cleaner with a stick blender. All the stock should evaporate, so keep stirring to avoid the mixture catching. Want heart-warming recipe ideas? – How long does it take to get into ketosis? Saute the leeks over low heat until they are beginning to turn translucent. Meanwhile, whisk the eggs and the sour cream in a large jug. Adjust seasoning to taste. It can be a lunch or a dinner, an entrée or an appetizer. Taste and season with additional salt and pepper if desired. Lower the heat and add the cheese. Enjoy a slice of our cheesy leek & pea tart with a fresh green salad and Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. About 5 minutes Place a layer of 1/2 the zucchini over the onions and bacon and 1/2 the leeks. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, Simmer on low to medium heat for 8 minutes. Stir through the salt, pepper, and parsley. This recipe was originally released on … By themselves, leeks are not low-carb but when used with high-fat ingredients the carbohydrate content is low and they are very keto-friendly. I was recently at the grocery store picking out leeks and cheerfully and choosily decided on a bunch of leeks as a man next to me in the produce aisle looked on. When the pan is hot, add the bacon and cook until crispy, 3 to 4 minutes on each side. Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, for 5-10 minutes. Keto Turkey Soup Ingredients 4 tablespoons butter 4 garlic cloves, minced 1 medium onion, diced 4 stalks celery, diced 1/2 cup sliced leek 1/2 carrot, diced (optional) 1 cup cubed daikon radish 3 … Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic. I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score Alternatively, let them simmer in lightly salted water for a few minutes. Add the grated cheese to the eggs and season with salt & pepper. Season with salt and pepper. Cut in half, lengthwise, and cut stalks into 4-inch long pieces. Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic. Add bacon and onions and sauté until onions are lightly caramelized. The broccoli is cooked when it is easy to break up with a spoon. Preheat a 9-inch cast iron skillet over medium heat. For more fish recipes, check out this page on our website. Enjoy. Try it out 1 month for free. Roasted Leeks with Lemon & Dill from Jessica Cox. Add the oil to the pan and cook the leek, bacon and garlic for 5 minutes or until leek is softened. Alternatively, let them simmer in lightly salted water for a few minutes. Roasted Leeks with Hazelnut & Bacon Dressing. This "Potato" and Leek Soup puts a keto spin on the old classic. In a large pan, heat up olive oil and garlic over medium heat and cook until garlic starts to appear clear. What are you waiting for? Simmer on low to medium heat for 8 minutes. Trim and rinse the leeks thoroughly. Keto zucchini fries with spicy tomato mayo, Roasted pointed cabbage with mozzarella cheese, Oven-roasted Brussels sprouts with parmesan cheese, Roasted spring vegetables with eggs and browned butter, Keto fried halloumi cheese with mushrooms, Roasted pumpkin with nuts and manchego cheese, Keto zucchini pizza boats with goat cheese, Pancakes with savory cream-cheese topping, Brussels sprouts with caramelized red onions, Keto browned butter asparagus with creamy eggs. Made this tonight and it’s absolutely delicious!!! Cut each chicken breast in to six pieces and cook in garlic and olive oil. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Thanks for reading and take care! Beware: Putting the lid on a traditional blender filled with hot liquid can cause the lid to explode off. Sauté 1 minute and carefully add the wine. Add the chicken or vegetable stock and bring to the boil. Please modify as needed. It’s a low carb vegetable (4.4g net carbs per 100g). We comply with the HONcode standard for trustworthy health information. Try our Low Carb Creamy Cauliflower Soup if you enjoy our Low Carb Broccoli and Leek Soup. Being on the ketogenic diet does not mean you should lack variety in your foods. Add the cream. Keto Cheesy Baked Leek starstarstarstarstar_border (3) This deliciously tender baked leek is coated in a rich and creamy feta and parmesan sauce then cooked until bubbling and golden. Subscribe for Free Recipes to Your Inbox! It can go anywhere and do anything. You will be left with just Reduce the heat to medium-low and add the leeks and thyme, stirring to coat. Well, it can be better by adding crispy Bacon, which is exactly what our 'Keto Bacon, Leek and Cauliflower Soup' does. Broccoli, in particular, is a great addition to your ketogenic diet. Trim, wash and slice the leeks, about 2cm thick, at an angle. Peel and slice the garlic, then pick the thyme leaves. Bake in the oven for 15-20 minutes or broil, watching closely, until the dish has turned a nice golden color. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Try our best ever recipes for leeks, including terrific tarts, cheesy side dishes and easy pasta dishes. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Step 3 Add the leek to the bacon fat left in the pan and sauté for 3 minutes. Pour in the warm chicken stock and cover the pan with a lid. We set out to make a low carb soup recipe that would be a super energy booster and fatigue beater. Set a net carbohydrate goal and search and log over 1 million foods and recipes. If you cook the broccoli too quick, it will discolor and turn the soup an off brown color. This Keto broccoli and leek soup is deliciously creamy and full of flavor. Color. All you need to buy is real food. Three reasons to remember to pick up leeks at the market! I now make it with 6 cups of broth instead of 8 but it's great either way. Discard green tops and the bottom 1/2 inch of the leeks. He leaned over and Keto Vanilla Frozen Yogurt – Homemade Froyo! Besides, food is supposed to help provide that much-needed energy and with delicious Keto Meal Prep recipes, your hunger will be appeased. Fry leeks in butter in a nonstick skillet over medium heat. Subtle flavor. Ensure that the broccoli is mostly covered. Simmer for 5-7 minutes, then remove the lid and simmer uncovered for another 5 minutes. In the morning, as you dash out the door, grab 3 or 4 of these and a bowl of keto soup and you’ll be set with one scrumptiously keto lunch to get you through the grizzliest of afternoons. Using a stick blender, carefully blend the soup until no lumps are remaining. Reduce heat and simmer about 40 minutes or until cauliflower is soft and tender. With only 2.8g of net carbs, it’s a great option to make when you’re feeling hungry and need a quick, filling low-carb meal. Add nutmeg and chopped chives (optional). This recipe has been added to the shopping list. This Low Carb Soup recipe is one of the healthiest you can make. Place leeks in an oven-safe baking dish. Leeks are loaded with nutrients and our soup contains essential electrolytes and vitamins. Keto Leek Recipes Funny story. The broccoli is cooked when it is easy to break up with a spoon. Loaded with not only fiber and fat it high on the electrolytes sodium and the much-neglected potassium. Place an oven-proof fry-pan (approx 9½inch base or 24cm) over medium heat. Want more low carb vegetable recipes? Saute the leeks over low heat until they are … Chop green stalks off of leek. 3 … Bring the heavy cream to a boil in a saucepan. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. So get ready for some major hygge time while staying below 30 grams of net carbs. Make the most of leek season with our favourite dishes. Broccoli is a superfood full of nutrients. Both broccoli and leeks are high in potassium and this is essential for well being. By interacting with this site, you agree to our disclaimer. Chop end off of leek. Note: Due to pressure hot soup in a blender with a lid can make it explode and cause painful burns. As an Amazon Associate I earn from qualifying purchases Leek and Mushroom Cauliflower Risotto Fish and Leek Saute Recipe [Paleo While chicken is cooking, chop up the leeks, wash throughly and separate the rings. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Stir until the cheese has melted. And it loves, loves, loves extra accoutrements, like these cheese chips! We’ve got ’em! Not a member yet? Here you can learn all about it and how to use it to reach your personal health goals. This is a great side dish to roasted meats - perfect for Sunday lunch. Track exercise, weight, ketones, blood glucose, and body measurements. Below, see our latest one. Creamy deliciousness. Fry leeks in butter in a nonstick skillet over medium heat. Robust flavor! I. f you cook the broccoli too quick, it will discolor and turn the soup an off brown color. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Caramelised Leek, Fennel & Onion Gratin (Dairy-Free) from Every Last Bite. Preheat the oven to 400°F (200°C), or turn on the broiler. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Step 3 Place leeks and green onions on a sheet pan. It's so easy to make that you can make a batch in the morning before you to go work, then you just have to heat it up and … This recipe is also great in that it works for a variety of diets (gluten-free, Paleo, AIP, Keto/low-carb, Whole30, as well as pescetarian). Then this simple and delicious challenge is for you. No one will know this soup is made with cauliflower and not potatoes. This site uses Akismet to reduce spam. Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. Keto Cauliflower and Leek Soup is the perfect keto lunch or dinner idea. Cut leeks in half lengthwise. Stir and cover, turning the heat to low and cooking until the leeks are soft - about 10 minutes. This Keto Cheddar Leek Cauliflower Mash is the low carb side dish of your dreams. Nutritional information based on the USDA National Nutrient Database. Read more about Hunger Cues HERE Insulin Resistance: If insulin is produced when the body is in a state … Cut the broccoli into evenly sized florets and place into the saucepan. Keto Leek And Bacon Omelet As you become Paleo, the sweet pancake breakfasts become fewer and fewer until you eliminate all glutenous grains, but they never become completely non-existent… there is such as sweet potato pancakes you know. try our: To make more of this Broccoli and Leek Low Carb Soup recipe adjust the servings in the card above. Today I'm going to be making a creamy and delicious Keto cauliflower soup. Remove the soup from heat. Stir in the salt, pepper and parsley. Add the leeks, increase the heat a little and cook until the leeks have softened and wilted, stirring continuously. Smoked salmon, anyone? Transfer to a serving bowl and garnish with reserved leek and butter mixture and chopped parsley if desired. Preheat the oven to 180ºC/350ºF/gas 4. This side rounds out any main course with sophisticated flavors and total satisfaction. Low Carb Sour Cream and Chive Broccoli Mash. Remove the bacon and set aside to cool. Add a little cup of this and you’ll be so happy you’ll wonder how – or why – you ever forced one of those sandwich things down your gullet at lunchtime before. Add the chicken stock and stir. Or, cozy up with a soul-warming mug of cinnamon coffee. Home » Recipes » Keto Broccoli and Leek Soup Recipe – Easy, Creamy & Nutritious. Instructions. Enjoy. Step 2 Place a 10-inch cast iron or ovenproof skillet over medium-high heat. JavaScript must be enabled in your browser to log in! Read about the importance of potassium here. It's so good, you won't miss the potatoes – or the dairy! Keto Bacon, Leek and Cauliflower Soup Summer is ending here and what better way to warm up than with a hearty soup. Everything else is for free. Use a Stick Blender. Heat a tbsp of your favorite cooking oil (should be heat-resistant) and fry the ground beef on medium-high for 7-8 minutes until brown and crumbled. Adjust seasoning to taste. Leeks are one of my favorites and I’m going to be posting up a number of new leek recipes I learned in France soon. Pour the cheese sauce over the leeks. Asparagus, Leek & Pancetta Tart (GF, Low-Carb) from I Breath I’m Hungry. If you do use water, be sure to drain off all the liquid before proceeding. This low-carb soup is high in potassium high fiber and healthy fats. Preheat the oven to 400°F (200°C), preferably using the broiler function. Keto Meal Prep Recipes Here is an always up to date list of Keto meal prep recipes that we make that keep food exciting. In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. This low-carb soup is the “little black dress” of meals. Learn how your comment data is processed. Bring the cream to a boil in a saucepan. This Low-Carb “Potato” Leek Soup is a Paleo, low-carb, and dairy-free comfort food. Add water if necessary and modulate heat as needed. We prefer to use a stick blender rather than a traditional blender. Put a large casserole-type pan (ideally one you’d be happy to Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. This Keto Leek Bacon Omelette is a super simple recipe that you can enjoy any time. Finely dice shallot. Here’s why we are obsessed with this keto leek bacon omelette: Eggs make the perfect breakfast or brunch food. Season with salt and pepper to taste. Your hunger will be left with just preheat the oven to 180ºC/350ºF/gas 4 10.... And saute the leeks are high in potassium and this low-carb soup is a super energy booster and beater... 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