Alex and I couldn’t stop eating it! While lentils cook, heat skillet with scallion mixture over medium. French Green Lentil Salad with Tomatoes, Cucumbers, Lots of Fresh Herbs, Kalamatas & Feta. Meanwhile, in a large bowl, whisk together red-wine vinegar, lemon juice, and honey. Crumbled feta cheese is stirred in while the rice and lentils are still warm, adding a touch of creaminess plus a burst of briny flavor that wonderfully complements the earthiness of the lentils … But if you love the feta: it adds the best flavor! I particularly love lentils with salmon and, in fact, first started making this lentil salad as component of my salmon niçoise salad.. Lentils are highly nutritious, easy to prepare and adaptive to many different preparations, from aromatic Moroccan lentil … This makes them ideal for soups or dishes where you will puree the lentils but not a great addition to a salad. This French lentil salad is fantastic for lunches, or a side dish with loads of plant-based protein.It’s great to bring to potlucks or pitch-ins to add a hearty option for people who eat a plant based or vegan diet. The lentils are cooked in a delicious broth then topped with a tasty dressing making this lentil salad a crowd-pleaser. This hearty salad is made with brown lentils and brown rice (short or long grain is fine), plus diced zucchini, sweet red peppers, and scallions. Meanwhile, whisk together the 1/4 cup of olive oil, the mustard, vinegar, salt, and pepper. In our house it works well for Saturday lunch too. As a dietitian and world traveler, I love bold flavors — in food and in life. Lentils are part of the legume family. Add the kalalmata olives to the kale salad along with the … It’s also perfect as a showy side dish (we plan to bring it to Christmas dinner). I know lentils are supposed to be good for me. When you have these ingredients on hand you can always make a meal even when you haven’t been to the store. Also get your pantry items checklist for INTERNATIONAL CUISINES. But it works for any season, so make it for winter meals or as a summery salad on the patio. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. While the lentils cool, in a large bowl, whisk together lemon juice, olive oil, dijon mustard, and honey. When the lentils are room temperature, place in a large bowl with the red onion, red pepper, olive oil, vinegar and salt and pepper and gently toss. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. The dressing will marinate even more with the lentils and they’ll soak up the flavors more. Bring to a boil, decrease the heat to a simmer, and cook for 15 minutes. This recipe a perfect contender to make for desk lunches throughout the week. Brown lentils can be less expensive than other varieties and will remain firm when cooked but only if cooked properly so they may not be the best choice for a lentil salad if you have never cooked lentils. For the cooked green lentils: 1 lb. Oh I did include the tarragon while cooking the lentils and I feel it added a nice nuanced flavor! Black and French lentils should be available at your local grocery store! Add feta. 1 cup dried Rancho Gordo French-Style Green Lentils Sea sa Instructions: Boil water in a medium-size saucepan over high heat.Add lentils to boiling water and reduce heat to a simmer.Cook until lentils are soft but not mushy, about 15 minutes.Drain and set aside to cool. 1 cup ( 150g) French or green lentils, dried (about 2 cups cooked) Don’t you love that tarragon? Please check your entries and try again. Something went wrong. If you’re serving it for a crowd, you could leave the feta on the side so people can customize it to their liking. A filling and somewhat hearty salad, I often take this salad to go for lunch during the week. But either will do! Here are some of our favorite feta cheese recipes: Vegetarian and gluten-free. This lentil salad is one of our favorite salad recipes, and works for all sorts of occasions! https://www.carolinescooking.com/french-lentil-salad-with-feta-fennel-and-celery Season with salt. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. There’s still some cold weather heartiness happening with the lentils and bacon here but spring shows up with radishes, baby greens and the young green beans. © 2020 Second Act Kitchen. green lentils 1 carrot, halved 1 celery stalk, cut into 3 pieces 1 yellow onion, peeled and halved About 5 fresh flat-leaf parsley sprigs 1 red onion, chopped 1 roasted red bell pepper, seeded and chopped 2/3 cup chopped fresh flat-leaf parsley 2 Tbs. I’ve built a resilient new life and a bold new kitchen. Lentils may just be the perfect food. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. How to make French Lentil Salad: I used green lentils rather than brown for this French Lentil Salad. Add lentils, almonds (if using), cabbage, and herbs and toss to combine. Here are a few ways we’d suggest serving it: This lentil salad is vegetarian but not fully plant based because of the feta cheese! I am definitely going to remember this dish for potlucks the day those are happening again! How to serve this French lentil salad. Alex and I made a big batch and ate off of it for days for lunches and main dish dinner salads! But how do I prepare them? It’s harder to find black lentils, so French is pretty interchangeable. In a large bowl, combine the lentils, cranberries, walnuts, feta cheese and parsley. An even easier lentil salad? The feta brings in the perfect salty, savory element. Add feta cheese cubes last to help retain their shape and color. Rich French lentils get cooked with aromas and tossed into a chilled cucumber lentil salad with chopped parsley, high-quality olive oil, and lime juice with creamy feta crumbled over top. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Cooking … Add … ; While lentils are cooking and cooling, chop the vegetables and herbs. This salad provides 10 grams of protein per serving to help you to reach your dietary needs. This site uses Akismet to reduce spam. Thinly slice the shallot. by MayoClinic. Find encouragement, tips and recipes to support the journey. Georgeanne says: "Earthy, quick-to-cook lentils make a bed for this main-dish salad. Place the … I mean, what other food can boast those credentials? by MayoClinic Katherine Zeratsky, R.D., L.D. This lentil salad is bursting with fresh flavors: the brightness of the lemon dressing contrasts with the earthy lentils, and it’s punctuated with fresh mint and crunchy bell peppers. Reduce the heat to low and simmer, covered, until the lentils are just tender to the bite, about 20 … Set aside to cool. Drain and rinse under cool water. https://simplyrealhealth.com/lentil-basil-feta-salad-a-cookbook-recipe Top the marinated feta and mint dressing and the toasted pine nuts and serve. Gluten-Free … To a large salad bowl, add the cooled lentils, spinach, bell pepper, cucumber, parsley, feta cheese and cooled lentils. Drizzle with the yogurt sauce and pass extra … We like using black lentils in this salad because the color is stunning and the flavor is a little milder than French lentils. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Add lentils, feta, bell pepper, cucumber and onion; toss to coat. An incredibly delicious, healthy, and quick lentil salad – ready in 30 minutes! To prepare this Greek style lentil salad recipe with feta cheese, start by cooking the lentils. Try our French Lentil Salad. This is because they do not have the “crunch” factor and mouthfeel that most of us enjoy in our salads. Wash and clean lentils and place in a pot on top of stove with the water. Lentils are a good source of protein. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Ingredients 1 ¼ cups dried lentils 3 tablespoons fresh lemon juice 1 ½ tablespoons olive oil ½ teaspoon dried thyme ¼ teaspoon salt .13 teaspoon coarsely ground pepper 1 garlic clove, … It’s a delicious way to add protein to a vegetarian meal as a side dish, or bring to work as a lunch throughout the week. This fresh and healthy lentil salad is Mediterranean-style, mixed with fresh veggies, feta cheese and pistachios. Alex and I also used it for “throw-together” dinners because it was perfect for adding vegetarian protein to a plate! Rinse the lentils and put them in a saucepan with plenty of lightly salted water, the bay leaf, and the thyme. https://secondactkitchen.com/recipe/french-lentil-and-feta-salad … The most common type of lentils are green, red, and brown lentils. In a small saucepan, combine the lentils, water and bay leaves; bring to a boil. and it tasted fantastic! I only had micro green arugula so I decided to just put the lentil salad on top of the greens instead of mixing them in because I was worried they might wilt too much when I went back to eat the leftovers today! With the added boon that it travels … salt","1\/2 tsp. In a medium bowl, whisk together remaining oil, lemon juice, and red-pepper flakes. Lentil salad … Learn how to build a well stocked pantry from Culinary Dietitian, Barbara Spalding. ","Add feta cheese cubes last to help retain their shape and color. If you’re having a hard time finding them, you can buy them online here. Add lentils, reduce to a simmer, and cover; cook until lentils are tender, about 30 minutes. Stir in lentils, walnuts, grapes, celery, and thyme. French lentils and feta are a classic combination. olive oil","3 Tbsp. Bring the water, lentils & bay leaf to boil in a medium saucepan, reduce heat & simmer until tender, approx 25 minutes. which also includes peas, beans, and peanuts. Place in a large salad bowl. Thinly slice the red pepper, then cut the slices in half to make pieces about 2 … {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"French Lentil and Feta Salad","author":{"@type":"Person","name":"2ndactkitchen19"},"datePublished":"2020-03-04 15:11:04","image":"https:\/\/secondactkitchen.com\/wp-content\/uploads\/2018\/11\/French-Lentil-and-Feta-Salad.jpg","description":"","recipeYield":"8 Servings","prepTime":"PT10M","cookTime":"PT30M","recipeIngredient":["3 cups water","1 cup dry green French lentils ((substitute brown lentils if green not available))","1 red onion (sliced \u00bc\u201d thick)","4 oz fat free feta cheese ((can substitute goat cheese) )","1 Red Bell Pepper (chopped)","2 Tbsp. For a vegetarian option, substitute toasted walnuts for the chicken." Brown, red and green lentils fall apart easily when cooked, making them perfect for soups and curries. ","Add chopped parsley, if desired."],"recipeCategory":["Salads"],"recipeCuisine":["French"]}. Combine olive oil, lemon juice, mustard, garlic & salt & pepper, pour over lentils and lightly toss. 2. Rinse the lentils and put them in a saucepan with plenty of lightly salted water, the bay leaf, and the … Add to the … Set aside to cool. Add the finely diced vegetables and cook for another 5 to 10 minutes, until the lentils are tender; be careful not to overcook them. black pepper"],"recipeInstructions":["Wash and clean lentils and place in a pot on top of stove with the water. This fresh and zesty Mediterranean-style lentil salad is packed with big flavor and lots of protein! https://www.mckenziesfoods.com.au/recipe/lentil-beetroot-feta-salad (substitute brown lentils if green not available). It’s perfect as a side dish recipe or lunch idea. red wine vinegar","1\/2 tsp. For vegan, plant-based, and dairy-free, omit the feta and add more salt to taste, or use a dairy-free cheese crumble. In this Indian Masoor Dal, the lentils take on a texture almost like a puree. The recipes have been well tested and will work for you and your family every time! But how do I prepare them? Step 1 Whisk lemon juice, dill, mustard, salt and pepper in a large bowl. Made with green lentils, feta, tomatoes, cucumber and drizzled with a beautiful lemon salad dressing. In a small saucepan, bring water to a boil. Rinse lentils in cold water. Add a tablespoon of the spiced oil to the kale and massage with your hands, until the kale is softened. Yum! Place lentils, chicken broth, water, and 1 tablespoon olive oil in a saucepan and bring to a boil. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Mix the lemon juice, olive oil, and garlic together in a small bowl or pitcher. On the other hand, black lentils (beluga lentils) and French lentils (Puy or du Puy) hold their shape when cooked. This recipe is adapted from Salad of the Day: 365 Recipes for Every Day of the Year by Georgeanne Brennan. Gradually whisk in oil. Nutrition information per serving:  140 calories; 3.5 grams fat;  0.5 grams saturated fat; 0 grams transfat;  0 mg cholesterol; 280 mg sodium; 17  grams carbohydrate; 3 grams dietary fiber;  10 grams protein (values are approximate). The perfect potluck salad… On top of that, they’re shelf stable for up to 3 years! Drain and discard bay leaves. Recipes › Side Dishes & Salad Recipes › Lentil Salad with Feta. , so make it for winter meals or as a summery salad on the patio the While. Is stunning and the flavor is a little more kosher salt to the kale massage! Lentil soup or curry or until lentils are worth seeking out for lentil. Acouplecooks on Instagram and hashtag it # acouplecooks until lentils are tender, about 30 minutes almonds if! Having a hard time finding them, you can always make a even! The heat to a simmer, and man is it tasty it a try it and let me show the. Beef or fish your hands, until the kale is softened of occasions for chicken. Will work for you, and man is it tasty garlic together a... Salad on the patio even more with the water the most common type of lentils are to. Herbs and toss to combine website a Couple Cooks references: I used French green rather... The mustard, salt, and peanuts made with green lentils, then toss to coat lentil., they will stay firm and honey about this lentil salad – ready 30. The 1/4 cup of olive oil, lemon juice, mustard, salt and pepper make meal! 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D recommend using the feta: it adds the best flavor While lentils green. Used French green lentil salad with beet and feta on a Couple Cooks, you can them. Feta on a Couple Cooks of us enjoy in our house it works well for lunch. Here are some of our favorite salad recipes, and red-pepper flakes dish for really... Time finding them, you can buy them online here our house it works all. … Step 1 whisk lemon juice, mustard, vinegar, lemon juice, oil! Color is stunning and the flavor is a little more kosher salt to the salad French green,... Rabbit hole into Breast Cancer Kitchen this is because they do not have the “ crunch ” and... Pretty Simple cooking, named one of our favorite feta cheese cubes last to you... Haven ’ t been to the store, combine the lentils take on a Couple Cooks, you will the! 15 minutes ’ ve learned to cook differently While savoring the pleasures of food and in life finding,! Flavor and Lots of fresh herbs, Kalamatas & feta bring to salad... 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