Red dates tea help improve Qi, boost blood circulation and immune system. Here, IMI Traditional Chinese medicine practitioner Gianna Buonocore shares recipes for two soups that are ideal for confinement. Baby Lucas (TBC): Confinement Story #8 (To be released January 2014). What you need. Some confinement herbal soups can be complex to prepare, however there are confinement agencies in Singapore that pre-prep confinement soups the herbal dried good readily for brewing. This is a Gravatar-enabled weblog. Confinement food recipes of soups, drinks and dishes for mummies and daddies who enjoy cooking, not looking for any confinement food catering or have no additional help during the postpartum period. Remove seeds, rinse and cut into wedges. Wash and soak the red beans overnight. Add the fried fish and simmer for another 5 minutes. Add lotus root and honey dates. In the West, we call this postpartum confinement. +65 6817 2479 [email protected] Black Beans, Rice and Ginger Tea At this discounted price of SGD$228, the average price per soup package will be $8.15 making it an affordable option for your daily confinement meal. Apr 6, 2020 - Explore wu Kathy's board "Medicine" on Pinterest. Here are some confinement soup recipes believed to increase milk supply. I'm pretty much ok. Pig’s Feet with Ginger in Black Vinegar You can use these tags:
. Soup for first week of confinement period. They may be eaten along with the soup. Papaya Fish Soup. Boiled eggs are also a popular confinement meat and can taste especially delicious when boiled directly in your soup. Add in hong zao and stir fry over a low fire. See more ideas about confinement food, food, recipes. See more ideas about Recipes, Confinement food, Asian recipes. Protein is considered of vital importance during the confinement period. Some of the confinement tonic soups that use these ingredients include are Pig Kidney Soup and Black Chicken Soup Singapore moms really love! Feb 29, 2020 - Confinement diet. Apr 1, 2018 - Explore Amy Wan's board "Confinement food" on Pinterest. 5) Lastly, bring the soup back to a boil. It is extremely rich in carotenes, antioxidants, and Vitamin C. It is ideal for babies and children and promotes milk production in breastfeeding women. Longan Meat in Turtle Soup There is a fabulous section on confinement soups. Rinse the chicken leg and get rid of the fats Try this easy and delicious recipe and feel refreshed and energetic. Fry ginger and garlic until fragrant and golden brown. It is also thought to help eliminate fatigue. When making confinement soups, use one of these meats as your base broth flavour. There are confinement food recipes for breastfeeding as well to help mothers to increase breast milk supply. Red dates tea recipe for confinement can be used for general health care, not only for mums after childbirth who are not engaging confinement nanny. Black and/or white pepper is liberally added to some soups to drive the extra “wind” out from the body. I like quite a bit of fresh lemon in this soup and actually serve the soup with slices of lemon. Heat oil and fry ginger slices. Serves 2. Soak peanuts in water overnight. Keep it clean. Got a parenting concern? Certain soups are also given to encourage increased milk production so mothers can more easily feed their babies. Download theAsianparent Community on iOS or Android now! Specifically, “heaty” or “hot” foods are encouraged and also soups to prevent or reduce “wind” in the body. Boost milk supply with this Lotus root soup with red beans recipe, Confinement recipes: steamed herbal chicken recipe, Heart Failure In Babies: Heartbroken Singapore Dad Shares His Grief, © Copyright theAsianparent 2020. I found myself searching for confinement food recipe online, hunting for recipe books at bookstores, consulting some friends and even recalling my own confinement experience. All rights reserved, Delicious & Easy-To-Make Confinement Soup Recipes For Mums. Simmered chicken with ginger root. Many cultures in Asia believe that during the month immediately following the birth of a child, new mothers are prone to certain ailments and must be given special care to ensure a full recovery. RELATED: Indian confinement recipes (part 1), RELATED: Additional veg confinement recipes. My hubby says, I pay her to learn from me, haha. Papaya Fish Soup Sweet Potato & Lotus Root Soup. If you are a Hockhua Tonic member, it would only cost you SGD$228. Dang Shen Tea (with Black Dates, Ginger, Longan, Goji Berry) for Confinement Nourishing dang shen tea is suitable for women who are doing confinement after giving birth or for normal weekly consumption. Beef, duck and seafood are to be avoided. Red date tea is usually … Abalone in Chicken Soup Add your comment below, or trackback from your own site. Once January and her twin babies came home, we found a routine and didn’t have time to worry. You can also Comments Feed via RSS. Notify me of follow-up comments by email. I just discovered this amazing site. Following is how the packages look like. Winter Chicken Soup Dried wolfberries are very popular in Chinese soups due to their many positive properties. As the old Chinese saying goes " Confinement well done, your troubles thereafter are none." There was so much to consider and I worried over giving January the wrong food. See more ideas about medicine, chinese soup recipes, confinement food. Meats permitted (and even encouraged) include chicken (black preferred), fish, and pork. Drain before use. It’s savory, satisfying, and utterly delicious. Deer Antler Healing Soup However, confinement food are seriously not as bad as you thought! Confinement is a traditional practice of postpartum care given to mothers after the birth of a new baby. Tomato Fish Soup with Tofu Jun 3, 2020 - Explore Bee Hong Ng's board "Recipes - Confinement", followed by 167 people on Pinterest. Dried red dates are believed to nourish the blood. Continue to simmer for 2 hours. Green Papaya, Fish & Dried Octopus Soup 1 whole chicken leg (with drumstick) 1 tbsp coarse salt; 2 slices Angelica Sinensis (Dang Gui) 1 tsp wolfberries; 2 pieces Sze Chuan lovage; Method. This is our favorite lentil soup recipe. I make this soup with lentils, carrots, turmeric, and fresh lemon whenever we are in need of some healthy comfort food. Here are compilations of top 5 common soups that a mother can take during confinement: Chicken soup This is a sweet and very nutritious soup. Add 3 bowls of water and boil for 2 to 4 hours. Black and/or white pepper is liberally added to some soups to drive the extra “wind” out from the … LadyTong says: May 6, 2012 at 1:43 pm Dear Jerry, yes except go mildly on the ginseng. Jan 18, 2013 - Explore Asia Food Recipe's board "Confinement Recipes", followed by 2310 people on Pinterest. Drain before use, Clean lotus root and rinse well, slice and set aside (soak in water with a splash of vinegar to keep it from browning), Bring chicken stock to a boil; add the red beans and cook at high heat for 15 minutes, Add lotus root and honey dates. Add salt and pepper to taste before serving. Continue to simmer for 2 … Boiled eggs are also a popular confinement meat and can taste especially delicious when boiled directly in your soup. Ginger is a very “heaty” food. Longan is a very heaty fruit. Orange Vegetable Fish Soup The rib bones can be easily separated from the rib meat and the rib meat is very tender and juicy. Skin and halve papaya. This period is called “zuò yuè zǐ” (坐月子) is which literally means “sitting the month”. Put all the ingredients into a double-boiler pot. Then fry fish until brown. Lotus root is believed to purify the blood and sweet potato is rich in vitamins A, C and E. It contributes to heart health and is a good source of dietary antioxidants. Below are a list of ingredients typically used in confinement soups and their special restorative and preventative properties. I am so grateful that my mother batch cooked a whole bunch of incredibly nutritious and tasty […], […] coming across Ou’s book, I thought I would be referring off my former classmate’s Confinement Soup section on her (Chinese) soup-focused […], The Chinese Soup Lady & Chinese Soup Recipes | Confinement Soups. 8 Comments » jerry says: May 1, 2012 at 11:47 pm can breast feeding drink this soup? Chinese Postpartum Traditions & Chinese Confinement Food Recipes . I’m trying out their 30-days Confinement Herbal Soup Package, which comes in a nifty carry box with each day’s herbs packed neatly and labelled individually.For this particular package, you also get two boxes of Sheng Hua Tang (生化汤) on top of the 30-day herbs. It is meant for confinement so my sisters all drank this once or twice during their confinement… Tomato Fish Soup The recipes with comments look amazing and I will start tonight with the Red Date Tea. Post natal diet. Add Wood Fungus, peanuts, Red Dates, and chicken. See more ideas about recipes, confinement food, food. Ingredients. Fish Maw with Seabed Coconut and Pork Bones, Herbal Pork Soup with Longans (and Ginger), Newborn Parenting Hacks & Hong Kong Parenting TipsLullaby Images, Postpartum cooking & stockpiling – The Catch Star Girl Blog, Basic Chinese Chicken Soup Stock (Soup Base), Monkey Head Mushroom with Chinese Yam in Pork Broth. It has a mild rice wine fragrant with a touch of black date sweet and sour flavor. Confinement Food Recipes for Breastfeeding, Cesarea or Natural Childbirth. Similar to most confinement ingredients, chinese angelica root (dang gui) is “heaty”. If you like healthy soups then you are going to love this. Tags: chinese soup, chinese soup recipe, chinese soup recipes, chinese soups, confinement, confinement soup, deer antler. Worm Grass and Chicken Soup. In the West, they are said to be high in antioxidants. My confinement lady always enjoys her employment with me as she gets to enjoy variety and good food during these 4 weeks, and she always get to learn something new and brings new recipes back with her. Confinement recipe. I thought it’s very reasonably priced as compared to other similar sets in the market. It is a very common ingredient in most confinement recipes due to it’s qualities as a uterine and blood tonic. Pepper. In China, it's common for new moms to lay in bed for a whole month after giving birth. Red dates tea is an essential confinement drink recommended by TCM practitioners as mums are weakened generally after delivery. They are also a great natural sweetener. Specifically, dried longans are used in confinement soups to aid relaxation and as a sleep aid. 2 pieces sweet potato. Put all ingredients in a slow cooker and simmer for about 2 ½ hours. The Confinement Series: Papaya Threadfin Soup A nourishing soup for mums during their confinement period This traditional recipe contains protein … Benefits and Functions. In particular, old ginger is used when making several confinement soups and dishes, and even for bathing! Cooking instruction: Quick rinse herbs and put into slow cooker. Thank you for sharing this knowledge. The confinement soup package by Hockhua Tonic is priced at $268. Black Beans Herbal Soup During the postpartum period, it is used as a blood tonic to nourish the blood and to improve uterine function. Papaya and Corn with Yam in Pork Broth To help you recover better, these daily herbal soups will be prepared for you by our confinement nanny. Tonic soup and herbs. Add the pre-fried pig's trotterpieces into the claypot, cover and simmer over medium heat for 35 minutes or so. Sesame oil is mainly used in confinement recipes for its “heaty” nature. 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