Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g … For this 100g serving in your diet, the amount of Sugar is 0.42 g, the amount of Calories is 23 kcal (1% RDA), the amount of Protein is 2.86 g (5% RDA) and the amount of Fat is 0.39 g (1% RDA). Welcome to the nutritional carbs content in 10 different types of spinach, ranging from 5.9 g to 2.92 g per 100g. Spinach, frozen, chopped or leaf, unprepared : 4.21g (3%RDA) 5. Access keto meal plans and articles. Free carb counter and keto diet tracker for the low carb and ketogenic diet. google_ad_slot = "9456429844"; To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup (or 30 g) give the complete RDA. Spinach, raw contains 23 calories per 100 g serving. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. 2,000 calories a day is used for general nutrition advice. Find Calorie and Nutrition Information for Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs The total fat content of (1 Cup Serving) Creamed Spinach is 9.02 g. Within the fat content, a Creamed Spinach contains 2.39 g of saturated fat, 0 g of trans fat, 2.47 g of polyunsaturated fat and 3.63 g of monounsaturated fat. Spinach, raw Nutrition Facts & Calories ))))) Close this Window. Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories (with Percentage) for each Nutrient for 100g of Spinach Carbohydrate Protein Fat 20.8% 29.2% 50% There are 23 calories in 100 grams of Baby Spinach. This list of 10 types of spinach, is brought to you by and ranges from Spinach souffle through to Spinach, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. 23: 1 cup = 180g. 0 %--Fat. You should also take into account portion sizes when you are considering the carbs nutritional content. Daily Goals. Nutritional Info.