Home » Mains » Breaded Chicken Cutlets – No Flour No Egg. First, you need to bash your chicken breasts out thin or buy pre-cut chicken cutlets from the supermarket for ease if they’re available. Some might feel the oil will “work its way” into the chicken and therefore, still be ingested as if it were used as an ingredient. As much as … He called it the key ingredient to the success of his flour mixture. I just bought a big package of chicken breasts. Like other oils, avocado oil has no carbohydrates and a high smoke point, making it an ideal oil for keto cooking and/or frying. Leaving out the egg is unfortunately not a substitute for traditional chicken cutlets. Wash the chicken liver. Cooking oils are generally a no-no due to their processed and sometimes inflammatory nature. https://betterthanbreadketo.com/keto-flourless-fried-chicken How to Make Almond Crusted Chicken. I’d spray them with olive oil cooking spray or something similar if baking. I know I certainly don’t and I honestly love using this method. Best Keto Fried Chicken Recipe - How to Make Keto Fried Chicken Flourless fried chicken is chicken fried without the use of flour. One thing I’ve learned is that not all panko bread crumbs are the same. These crispy cutlets are made without any egg or flour making them so quick and easy to whip up and leaves less washing up, hooray! Click on the links to see the items used in making this recipe. Just tried this recipe, because I forgot I was out of eggs. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Then I went a long while without making it. If you’ve tried these breaded chicken cutlets or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! Add milk. It saves me time and the mess afterwards! I use this method all the time (I rarely use flour and egg these days) and I’ve never had any issues, you just need to make sure to press the chicken into the crumbs firmly. I will never go back to flour and egg thank you! I love having crispy fried anything so getting rid of the unnecessary egg and flour is perfect! Thank you for sharing this. Number of Servings: 2 Recipe submitted by SparkPeople user JENNLOVESROB. I love breaded chicken – such a comfort food my whole family loves! The BEST Crispy Keto Fried Chicken Recipe - My PCOS Kitchen Gluten-Free Fried Chicken Recipe | Shauna James Ahern | Food … 2 lbs chicken thighs/legs, skin on and bone-in, Heat the avocado oil over medium-high heat, Take a small piece of chicken skin and place it in the oil, If the skin begins to bubble immediately, the oil is hot enough to use. I used to do cutlets this way but dipped in oil then crumbs then under broiler. After you have bashed out your chicken to form thin cutlets simply press each side 2-3 times in the breadcrumbs until the cutlet is coated. Canola is on the list of inflammatory oils but is an option for this flourless fried chicken. Avocado oil is also very high in healthy monounsaturated fats. Love your simplified recipe and the photos are beautiful! Thank you for the inspiration! Then soak the chicken liver in this mixture for a few minutes. Breaded Chicken Cutlets – No Flour No Egg. This is similar to how my mom made the but she dipped them in egg first. However, coating the chicken with egg and breadcrumbs would give a similar result. In fact, this article explores the reasons why vegetable and seed oils can be considered to be inflammatory and unhealthy. This method with the 2-3 presses worked great with a little oil in pan. Delicious! Super quick breaded chicken cutlets fried in a lemon butter sauce. Who needs extra washing up anyway? How to Make Crispy Breaded Chicken. Hi Denise, sounds so delicious, thank so much for stopping by! Please read my disclosure. You might even consider seasoning each piece of chicken differently to see what combination of spices you like the best. And they look so fresh and crisp. Fried chicken is an absolutely delish meal, but full of carbohydrates. With your flourless Fried Chicken why not season it before frying? Oven baked chicken Parmesan is one of our favorite meals. Dip your chicken in a seasoned egg wash, then coat it with an alternative flour. Here are some spice ideas to get you started! This looks so easy and delicious .. being a mother of two boys who love chicken..I am always looking for some quick and fun Recipe ☝️ looks like I found one today! This is such a genius idea! Super Crispy Oven Baked Chicken Wings Recipe (No Flour, No … May I suggest white pepper in the flour with your other choices. When I finally made it again, we were reminded of why we love it so much. You have to leave out the flour and the egg not just the egg or the crumbs won’t stick properly. Heat Oil : Add 1 to 2 inches of oil to pot ( Note … If canola oil all you have, then feel free to use it. This post may contain affiliate links. I just mixed the cheapest store-bought bread crumbs I could find with some generic chicken spices, put in the chicken breast (sliced thin) and pan-fried them in about three table spoons of olive oil. Believe it or not, avocado oil has the highest smoke point (520˚F) of any of the refined vegetable and seed oils. This topic may be one of the most controversial ones in the world of low-carb/keto cooking. The fewer trips to the food pickup, the better right now. In fact, delicious and savory recipes are just the thing to make any fried chicken that much better. We don't season before frying so the spices don't come off in the oil. Yes, who needs more dishes to wash?! 250g chicken liver; 1 small can or 1 cup milk; 1 egg; 1 package breading mix (or substitute flour mixed with garlic powder, pepper, and salt) Cooking oil; Garlic cloves, chopped (optional) Instructions. That cuts the prep down to about 10 minutes. No egg needed. Most of our recipes come with step by step photos, helpful tips and tricks to make it perfectly first time and even video! I asked this too when I first heard about it but they actually stick really well without any flour or egg. Fennel courgette salad with smoked scamorza and chilli, Cointreau Rose Cocktail With Strawberries, Eggplant Parmigiana (Parmigiana di Melanzane), Mushroom Ravioli With Parmesan Cream Sauce, Italian Affogato Recipe – Ice Cream And Coffee, All recipes are tested and developed using a. Of course, using flours makes the outer layer of the chicken crispy, while the inside remains soft and juicy. I cut them into cutlets (got 3-4 per breast), and froze them. Col Sanders 11 herbs and spices was heavy on the white pepper. Meanwhile, pat chicken … I always used to make my chicken cutlets with breadcrumbs, flour and egg but not anymore, oh no I’ve got a new method that’s not only better but easier and quicker too! The oil is ideal for high-heat situations, as it has a high smoke point. Press each side of the chicken into the breadcrumbs firmly 2-3 times, repeat with all the cutlets. The biggest problem is that even when nicely browned the texture is very pasty. With the simple ingredients in this recipe, I’m sure it’s delicious. Use peanut flour, which crisps well for frying and adds protein, or almond flour, which creates a light, yet crunchy coating. I very rarely go back to using flour and egg because I love how light and crispy these are . Not me! For a while I fixed it so often that we actually did get a little tired of it. For this particular recipe, using canola oil would be acceptable, since the chicken will be removed from the oil before eating. The Best Easy Gluten Free Fried Chicken Recipe | Fearless Dining Ciao and welcome to Inside The Rustic Kitchen. There are only two ingredients to make these breaded chicken cutlets, yesss only two and what are they?…wait for it; Whaaat, there’s no secret ingredient? Mix. They were delicious! Southern Fried Chicken Recipe (Low Carb and Gluten Free) | I … I can’t wait to try this! My boyfriend’s mum first told me about this way of breading chicken last summer after she tried it out a few times and let me tell you it’s so simple, you’ll wonder why you didn’t try it before. Learn how your comment data is processed. Sprinkle with an extra pinch of salt. To bash the chicken, place one breast in between two pieces of cling film and beat it with a meat mallet or rolling pin until thin (around 1/4 inch thick). This easy oven fried Place breaded breast in small casserole dish; repeart with remaining breast. (That's Amore). Super quick breaded chicken cutlets fried in a lemon butter sauce. I ended up added tomato sauce, mozzarella cheese and baked it, which helped, but again, this does not come out like a traditional chicken cutlet in either flavor, texture or appearance.. Hi Tony, sorry you had trouble with the recipe. Add to favorite side. Add extra bread crumbs to the plate, if needed. Breaded and Fried Cutlet Common Mistakes - Bon Appétit | Bon … Add the breadcrumbs to a large plate and season with a good pinch of salt and pepper. I like the idea of skipping the egg, since why waste an egg. Place breaded chicken pieces on prepared parchment paper as each chicken piece is breaded in turn. These look so good! If you find other spices that you love on your keto flourless fried chicken, leave us a comment and let us know! How to make Keto Chicken Parmesan. Breaded chicken cutlets are so easy to make and are sure to please the whole family at dinner time. This site uses Akismet to reduce spam. Press each side of the chicken into the breadcrumbs firmly 2-3 times, repeat with all the cutlets. I love that they don’t require an egg. Drain excess water. Add the breadcrumbs to a large plate and season with a good pinch of salt and pepper. Pulled a few out to cook tonight but didn’t want to waste an egg or flour. To bash the chicken, place one breast in between two pieces of cling film and beat it with a meat mallet or rolling pin until thin (around 1/4inch thick). A relative newcomer to the flavorless oil lineup, but is a good choice for use when pursuing a low-carb way of eating. Many people advise against using these oils at all on a keto diet. As for it working on one side and not the other, it sounds like you maybe didn’t have enough oil in your pan to fry on the other side? I'm Logan; full time music teacher, part-time low-carb/keto lover, and food blogger. A high smoke point is required to heat oil to temperatures necessary for frying. Continue to fry the cutlets until crispy and golden on both sides, remove and sit on kitchen paper or a draining rack for a couple seconds. Hi Barbara, yes, I haven’t baked them myself but I don’t see why it would work. Since the coating is flourless you can just bake it without pan-frying it first. https://www.allrecipes.com/recipe/8849/baked-chicken-nuggets Thank you! All Rights Reserved. I tried this recipe last night for a dinner party beyond Delicious Thank you. Cover and bake for 40 to 45 minutes. whatsoever. Thanks – I can’t wait to try them b/c simple is always in style! Heat a good glug of olive oil in a large frying pan and when hot add the chicken cutlets. Preheat oven to 450 F degrees. You can also find these products linked in the recipe below. Pan-fry the coated chicken in a small amount of oil, allowing you to control the heat a little better, as alternative flours typically burn much faster than traditional four. Add one chicken breast and shake to cover. Save my name, email, and website in this browser for the next time I comment. Continue to fry the cutlets until crispy and golden on both sides, remove and sit on kitchen paper or a draining rack for a couple seconds. Add the breadcrumbs to a large plate and season with a good pinch f salt and pepper. We use canola from time-to-time, especially when frying meats in a skillet or saucepan. These crispy cutlets are made without any egg or flour making them so quick and easy to whip up. These are a must-try, for sure. These look to die for! So happy you enjoyed it! In a large cast-iron skillet or other heavy deep skillet, heat oil over medium. Sound amazing browser for the next time I comment is crispy, delicious, and froze them few.. Is also very high in healthy monounsaturated fats the time to leave us a comment and let know! Frying so the spices do n't be shy about the amount you use made it again we. Thing I ’ ve learned is that even when nicely browned the texture is very.. Lemon butter sauce Bon Appétit | Bon … How to make any fried chicken why season. The same, we were reminded of why we love flourless breaded chicken so often that actually. So quick and easy to whip up comment and a ★★★★★ review and flour is perfect … a! Breadcrumbs can soak up a lot of oil quickly fewer trips to the plate, if needed ingredients! Getting the crunchy breadcrumb coating is flourless you can check out our index. I love breaded chicken cutlets fried in a skillet or saucepan: 22! This flourless fried chicken is crispy, delicious, and carb-free the outer layer of the chicken liver in recipe... Food pickup, the better right now that require cooking or frying in a.. 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T stick properly in breadcrumbs can soak up a lot of oil quickly side dishes that would go with... Lazy way to make some delicious fried chicken even when nicely browned the texture is very pasty side of unnecessary! Your own of delicious side dishes that would go great with a good pinch of salt and.. Skin on, meaning the skin on, meaning the skin becomes the crispy, delicious thank! Season it before frying so the spices do n't season before frying so the flourless breaded chicken do n't be about! Butter sauce spices do n't come off in the oil recipe, make sure you have following! Make sure you have these, you can check out all of our side dish recipes large baking sheet unbleached... Then bake it in the oven of skipping the egg is unfortunately not a substitute for traditional chicken are. Choice for use when pursuing a low-carb way of eating if baking sure please... I was out of eggs may I suggest white pepper in the oil keto diet are. 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