Put the chicken back in the wok. Boil a pot of water and cook the broccoli for 1-min. Chicken with Broccoli (1 cup) 280 calories . The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Start; Food Tracker. 30 %16 gCarbs. BEEF AND BROCCOLI More about the broccoli than the beef, this Chinese takeout favorite is a simple-but-delicious combination of steamed broccoli and tender strips of beef that get coated in a clingy, gingery brown sauce. With a good carbon steel pan/wok, you get instant heat. Well, chicken is about 200 calories per cup. Broccoli is very low in calories. and maybe alittle white rice? Far superior to low BTU gas burners. The best in save for the last. 0 0. Chicken broth version: Combine 1 cup chicken broth (or chicken stock), 1 1/2 tablespoons oyster sauce, 2 teaspoons dark soy sauce, 1/2 teaspoon brown sugar, and 1 tablespoon cornstarch (or potato starch) in a saucepan. Easy Chicken and Broccoli Stir-fry. It may also contain meat, such as beef, pork, chicken, or shrimp. Love chicken and broccoli with either brown or light sauce. Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. For this recipe, the ‘specialty’ ingredients we are using are Chinese rice wine, two kinds of soy sauce, and sesame oil. : Calorie breakdown: 18% fat, 15% carbs, 67% protein. Add broccoli and combine well. 1 Egg Roll . Marinate chicken with potato starch and water. Once the sauce has reduced and the chicken is cooked through. If you like your brown sauce darker, add a dash more of dark soy sauce. of canola oil, 1/2 tbsp. Remove the chicken from the pan, and stir in the xanthan gum 1/4 of a tsp at a time. Easy Chicken and Broccoli Stir-fry. Though it’s one of the lighter beef dishes on the menu, the sauce is a bit sweet, so ask your server to go light on it. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. Add the soy sauce, hoisin sauce, and the hot water and bring to a boil. You can have a full 1-cup serving of steamed broccoli for around 55 calories. Live Healthy & Happy. Add onion, hot pepper and ½ scallion (white parts), 2 tbs of the soy sauce mixture and stir fry for one minute, scraping up brown bits from the bottom of the pot. 1 decade ago. Combine the broccoli with the sauce in the wok. It’s got such a tasty combination of flavors, and it’s sure to curb those Chinese take-out cravings — without all the frying and high calories. This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. Hot tea/diet soda/ water . 33 thoughts on “ Chicken and Broccoli (Chinese Takeout Style) ” Ken Lam October 27, 2019 at 10:50 pm. 1 decade ago. Stir-fry until the chicken and broccoli is coated in the sauce. 1 Mini Spring Roll . Mix evenly and make sure there are no lumps. There are 375 calories in 1 of Chinese Food Chicken with Broccoli in Brown Sauce. I used 1/2 tsp, but that amount will vary depending upon how much your sauce reduces. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Yoruko. Thickened with corn starch, the sauce is commonly served on meat and vegetable dishes. Do a google search on "Calories in " and you'll get your answers. You should look into a simple induction burner. Total: 595 calories . Put the chicken back in the wok. Broccoli is about 30 calories per cup. Bring to a boil and keep stirring during cooking. 0 0. When I worked in Chinese restaurants, including my parents’ own family restaurant, we always doubled-check with customers if they wanted their chicken and broccoli with brown sauce or white sauce. So if it is 1/2 and 1/2, then about 460 calories. He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Toss in the chicken and its juices and the blanched broccoli. Do not overcook. It also only takes 30 minutes to make. Add the broccoli and toss with the sauce until cooked through; NOTE Assuming no oil. Add broccoli to skillet, cover and cook 2 minutes. Cook until brown, flip and cook the other side until brown as well, about 5-7 minutes. You can make broccoli with garlic sauce in several ways, but a recipe on the Epicurious website shows that the key ingredients for one portion are 1/4 lb. 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Drizzle on 1/4 cup of beef or turkey-based brown sauce, and you’ll tack on about another 25 calories. Brown sauce was the overwhelming favorite, probably due to the deep umami flavors of soy sauce and oyster sauce and its rich, tantalizing amber color. main content. Fried Rice (1 cup) 235-370 calories . When you try the Chicken and Broccoli in Garlic Sauce, don’t forget to tag #hostthetoast on Instagram or Twitter to show off your tasty, easy dinner! The Chicken and Broccoli in Garlic Sauce is approximately 382 calories per 2 cup serving without rice, and is high in niacin, selenium, and vitamins B6 and C! Then broccoli is cooked until tender and then you toss the chicken and broccoli with a teriyaki-style sauce. Ultimately, you’ll get roughly 80 calories from the side dish. Stir-frying over a tower of inferno is the signature showmanship of the Chinese chefs. Simmer until the sauce reaches the thickness you like. 1 to 10 of 27781 for Chinese Food Chicken and Broccoli with Garlic Sauce Garlic Chicken Per 1 cup - Calories: 354kcal | Fat: 10.78g | Carbs: 18.28g | Protein: 43.99g Shaoxing rice wine, or Chinese rice wine, is a mild and lightly sweet wine with a low alcohol content. i am not sure. of broccoli, 1 garlic clove, 1/2 tsp. Add a tablespoon of canola oil and you get about another 100 calories. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce recipe. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes. If paired with brown rice, this could be a very modest lunch. Stir well and let sit for about 1 minute after each addition until the sauce reaches your desired consistency. Crispy Fried Chicken (1 cup) 485 calories . Calories in Chinese Brown Sauce based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Brown Sauce. At this point, you can make adjustments. 0 calories . 41 %22 gProtein. Drizzle with some of the honey, cover, and simmer, turning & drizzling with honey now and again for 7-10 minutes, or until the chicken is cooked through and the sauce reduced. Kristina. All the flavors you love but with just 4 net carbs in each serving. Still have questions? Add garlic and stir-fry until golden brown. Place chicken on a plate and season with thyme, salt and pepper. 4. « Add garlic to skillet and cook, stirring, 1 minute. Get your answers by asking now. 1135-1320 calories please don't tell me not to worry about it, if i wanted to know if i should or should not worry, i would ask it in another question (not to be rude) thank you. Add chicken and cook for 5 mins. Serving Size: 1 cup. It adds depth of flavor to the brown sauce without the acidity of vinegar. 29 %7 gFat. The dish varies from where you get it or how you cook it, but the white rice is mostly like about 150 calories if the serving is 3/4 of a cup. He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish. calories chinese chicken broccoli brown sauce. 230 Cal. 0 0. Allow the sauce to simmer for 10 to 15 seconds until thick and gravy-like. Add the broccoli and toss with the sauce until cooked through; NOTE This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. Drizzle with some of the honey, cover, and simmer, turning & drizzling with honey now and again for 7-10 minutes, or until the chicken is cooked through and the sauce reduced. Chinese brown sauce is a thick and savory gravy, made primarily with a meat stock or bouillon, soy sauce, oyster sauce and other seasonings. White Rice (1 cup) 150 calories . of chicken stock and a dash of sesame oil. of oyster sauce, 1 oz. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. Add the soy sauce, hoisin sauce, and the hot water and bring to a boil. 165 calories . In a wok or large skillet over medium-high heat, saute the Add the sauce and do a few quick stirs. Heat a non-stick skillet on high and add the oil. Stir fry for 30 seconds. Sake (3 oz) 115 calories . Return the chicken to the wok. It should have a bite. 300-350 calories . End with the REAL stir-frying. how many calories are in chinese chicken and broccoli with brown sauce? Let the broccoli absorb the flavor of the sauce. With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat.According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. Turn to high heat and stir-fry for a short while, about twenty seconds. Whether eating out or at home, Chinese shrimp and broccoli makes a low-fat choice, with less than 20 percent of Carbohydrates and.Chinese Food Chinese Food Shrimp and Broccoli In Brown Sauce. Easy chicken and its juices and the savory and yummy brown sauce the! Rice wine, is a mild and lightly sweet wine with a good carbon steel pan/wok you. 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