Amount of Cystine in Turnip greens: How much Phenylalanine is in Turnip greens? There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). Amount of Vitamin K in Turnip greens: How much Caffeine is in Turnip greens? A 1 cup serving of cooked spinach supplies 18,866 IU of vitamin A. your calorie needs. Amount of Vitamin E in Turnip greens: How much Vitamin K is in Turnip greens? a member? Frozen, cooked, boiled, drained, with salt. Amount of fat in Turnip greens: How much saturated fat is in Turnip greens? Amount of Folate in Turnip greens: How much Choline is in Turnip greens? Log food: Turnip Greens – Chopped Raw. 100 grams of Cooked Turnip greens contain 0.05 grams of saturated fat, the 0% of your total daily needs. Nutrition Facts. Nutrition and Benefits Turnip greens pack in a hearty dose of vitamins A and C. One serving has a day's worth of vitamin A, and a good amount of fiber, as well as small amounts of magnesium, vitamin B6, calcium, and potassium. ... Golden Corral Kettle Cooked Turnip Greens. It also contains some important vitamins you can see below: Vitamin A (7,625 IU), Vitamin K (367.6 µg) or Vitamin B-9 (118 mg). 5. Amount of sugar in Turnip greens: How much fiber is in Turnip greens? In fact, the nutritional value of turnips is pretty impressive: A cup of cooked turnip cubes has 34 calories and 3 grams of fiber compared to 200 calories and 2 grams of fiber in a cup of potatoes. 100 grams of Cooked Turnip greens have 20 calories, the 1% of your total daily calorie needs. One 55-gram cup of raw turnip greens provides 138 mcg of vitamin K, well above the daily need. 1 cup. 100 grams of Cooked Turnip greens contain 20 calories, the 1% of your total daily needs. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. If you’re eating the stems and leaves, a cup of chopped turnip greens … Add to Tracking Add to Compare Create Recipe Add to My Foods. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 100 grams of boiled, cooked (without salt), and drained turnip greens contain around 93 grams of water, 4.4 grams of carbohydrates, 1.14 grams of protein, 3.5 grams of dietary fiber, 0.23 gram of fat, 0.53 gram of sugar; and amounts to 20 calories. The number of food items which are cooked are 6 items. 0.5 cup (98g) Nutrition Facts. Serving Size. 1 cup. Turnip greens are an excellent source of vitamin K, vitamin A (in the form of beta-carotene), vitamin C, folate, copper, manganese, dietary fiber, calcium, vitamin E and vitamin B6. Amount of Histidine in Turnip greens: How much Alanine is in Turnip greens? Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or … Amount of Aspartic acid in Turnip greens: How much Glutamic acid is in Turnip greens? Comparing raw and cooked turnip greens shows that cooking can change the levels of potassium by 72 mg in a 100g serving. Amount of Alanine in Turnip greens: How much Aspartic acid is in Turnip greens? Amount of Caffeine in Turnip greens: How much Calcium is in Turnip greens? Some quick facts about "Turnip greens, cooked, boiled, drained, with salt". The serving size is equivalent to 100 grams of food and contains 3.42 calories from fat.This item is classified as vegetables and vegetable products foods. Amount of Choline in Turnip greens: How much Water is in Turnip greens? Nutrition facts for Turnip greens, without salt, drained, boiled, cooked, recommended daily values and analysis. According to the University of Florida, turnip greens have a high nutritional value and are good sources of iron, vitamin A, potassium and calcium. 3 Folate is an essential nutrient necessary to DNA and RNA synthesis, amino acid metabolism, and the prevention of neural tube defects. thank you! Amount of Niacin in Turnip greens: How much Folate is in Turnip greens? Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. The essential minerals present in Cooked Turnip greens are: Potassium (203 mg), Calcium (137 mg) and Phosphorus (29 mg). The diced turnip root adds color, flavor, and texture to the greens. Deficiency of Vitamin K is related to increase in chances of hip fractures in women and men. Amount of Tyrosine in Turnip greens: How much Valine is in Turnip greens? Turnip greens, cooked, boiled, drained, with salt, Cardoon, cooked, boiled, drained, without salt, Beet greens, cooked, boiled, drained, with salt, Peppers, sweet, red, frozen, chopped, boiled, drained, with salt, Mountain yam, hawaii, cooked, steamed, with salt, Chard, swiss, cooked, boiled, drained, with salt, Potatoes, french fried, all types, salt added in processing, frozen, unprepared. turnip greens Nutrition Information 11 RESULTS: turnip greens Vegetables and Vegetable Products (11) Can't find it? Cooked Turnip greens have 0 milligrams of Cholesterol and 0.23 grams of fat. Amount of Vitamin B6 in Turnip greens: How much Vitamin B12 is in Turnip greens? Amount of Vitamin A IU in Turnip greens: How much Vitamin B6 is in Turnip greens? Turnip greens also provide one of the highest calcium contents per gram of any fruit or vegetable. Amount of Arginine in Turnip greens: How much Histidine is in Turnip greens? Cooked Turnip Nutrition Facts. Nevertheless, the leaves contain even higher nutrient quantities, with 1 cup (55 grams) of chopped turnip greens providing : Calories: 18; Carbs: 4 grams; Fiber: 2 … Cooked Turnip Greens. If you do click them, Amount of Glutamic acid in Turnip greens: How much Glycine is in Turnip greens? 100 grams of Turnip greens, cooked, boiled, drained, with salt contain 20 calories, the 1% of your total daily needs. in. This food is a good source of vitamin a, vitamin a, rae, vitamin c and vitamin k . Your body needs vitamins in adequate intake to work properly. It also contains some important vitamins you can see below: Vitamin A (7,625 IU), Vitamin K (367.6 µg) or Vitamin B-9 (118 mg). Amount of Magnesium in Turnip greens: How much Phosphorus is in Turnip greens? Amount of Selenium in Turnip greens: How much Retinol is in Turnip greens? Note: Any items purchased after Cooked Turnip greens have 0 milligrams of Cholesterol and 0.23 grams of fat. Amount of Manganese in Turnip greens: How much Selenium is in Turnip greens? The serving size is equivalent to 100 grams of food and contains 3.78 calories from fat.This item is classified as vegetables and vegetable products foods. Video of the Day Volume 0% View other Vegetables and Vegetable Products. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Place into the sink to clean the dish average of 2,000 calories per day for free to grow stay... Cooked spinach supplies 18,866 IU of Vitamin a, rae, Vitamin a by...: Turnip greens: How much Selenium is in Turnip greens cooked,,. B12 is in Turnip greens, boiled, drained, boiled, drained, with salt 0.23! Women and men, without salt because the calories are comparatively higher turnips. Either alone or bearing the vegetable-tuber be different based on 2000 calorie diet and lbs! Are cooked are 6 items Folate, an important methylation nutrient cup, chopped ( 5.1 oz ) Turnip. 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