They are fairly common in German speaking countries, and recently have been showing up in masses at our local markets and CSA boxes! To get the most flavored and tender kohlrabi leaves, harvest them in the early spring. Creamed or seasoned spinach is a popular vegetable side dish – but you can also make spicy kohlrabi leaves spinach dish in just a few simple steps. Rubbermaid Freshworks Vs OXO Greensaver: Which One's Better? Roast them all together for a few minutes. Some experts recommend eating them raw to get the most benefits out of the live enzymes that they contain. and let them simmer for about 20 minutes. Cut kohlrabi leaves into strips, removing stems and thick leaf veins. See the recipe below. Or what to do with kohlrabi leaves? All of them have pretty much the same texture and taste. Step 4: Bake them at 130℃ with circulating air for about 20 minutes. So it’s best to eat kohlrabi greens that are harvested during this period. Read the disclaimer for more information. Make sure that all leaves are covered with a thin film of oil. Kohlrabi leaves are most tender and flavorful when harvested in early spring and can be served cooked by sauteing or steam, served raw to salad, or juiced. You should do this with all tuber vegetables because the leaves suck the nutrients from the tuber. Kohlrabi leaves (chopped), 1 clove of garlic, 2 pinches of thyme, 1 mid-sized potato (chopped), 1L vegetable stock, 2 tbs cream, seasoning to your liking (pepper, salt, dried chili, marjoram, a splash of fresh lemon), cooking oil. Peel the outer skin with a paring knife. Cut the top and base off to create flat surfaces, thus making them easier to work with, and proceed to remove the outermost layer using a potato peeler or sharp knife. Kohlrabi is high in vitamin C and vitamin B6, … She is a well-respected public health researcher on a variety of topics related to nutrition, wellness, and health. Cook, stirring, to brown the kohlrabi, about 5 minutes. You can add a pinch of marjoram and a little bit of chili pepper if you want to. I removed the lid and added soy sauce until it cooked down to a desirable texture (I did about 15 minutes, which is admittedly longer than spinach and closer to kale). Eina Aivoges is a certified health and wellness coach and a licensed medical laboratory scientist. Kohlrabi is a member of the cabbage family, and as such, comes with this family’s signature sweet-but-peppery flavor profile. You can also cook them by steaming, stir-fry, or sauteeing to make them more digestible. According to a study with the help of 960 people for about five years, those people only ate green, leafy vegetables such as cooked spinach, kale, collard greens, raw lettuce salad, and kohlrabi. Peel and dice kohlrabi, finely chop onions. Peel the bananas and cut them into pieces. It’s a shame to throw them away. Kohlrabi belongs to the Brassica family which is related to broccoli. Often, you’d find yourself throwing away half of your fruits, fresh... 25+ Best Microwave Accessories That'll Transform You Into A Masterchef. When raw, kohlrabi is slightly crunchy and mildly spicy, like radishes mixed with turnip. Remove the core and cut the pear into pieces. If your kohlrabi comes with leaves attached, they are edible and can be used as you would use collard greens or kale. So for these types of leaves, it is best to serve them cooked either by sauteing, stir-fry, or steaming. Kohlrabi leaves tastes like kale or collards, but they are less intense. Eating recently harvested kohlrabi leaves will give you the best taste. Kohlrabi. for about 1 to 3 minutes until they wilted. Tips for harvesting, preparing, and storage of kohlrabi leaves, Preparing and choosing kohlrabi leaves for serving, 3 Simple and tasty recipes you can use in cooking kohlrabi leaves. Surprisingly, you can now use your microwaves not only for making popcorn or reheating leftovers but also for cooking food. As a side dish for two people, I take all the leaves of 4 – 5 kohlrabi and one onion, as specified in the recipe. Kohlrabi leaves have a similar taste to kale or collards, but less intense. This is of course only applies if you don’t have any problem with eating oxalate-rich foods that most leafy greens have. According to Dr. Paul Haider, a master herbalist, kohlrabi greens or leaves are a great superfood and people should not take them for granted. Kohlrabi leaves are edible and can be used interchangeably with collard greens and kale. Kohlrabi greens are used much like any other vegetable green. However, if you are not planning to eat them right away you can store both the kohlrabi leaves and stems in the refrigerator. Step 3: Drain the leaves well and chop them according to your preference. All parts of the kohlrabi can be eaten, both raw and cooked. Here is what I found out. Kohlrabi leaves together with the tubers into a creamy-fine soup. You can also store the kohlrabi leaves directly inside a sealed ziplock bag like this one. This is of course only applies if you don’t have any problem with eating. Finely dice the onion, chop or press the garlic. One of the biggest frustrations you probably have in the kitchen is the failure to keep your produce fresh as long as you want. To do this, remove a few spoons before mashing and add to the soup when serving. Slice, dice, or grate, and add to salads. Part bulb, part greens, it's like a cross between a radish, jicama, broccoli, and collard greens. Raw kohlrabi bulbs can be chopped or grated into a salad or enjoyed as a crunchy snack with hummus. The word Kohlrabi is German and translates to “cabbage turnip” and it’s flavor is tastes of cabbage and turnip with a hint of sweetness and a peppery bite. So you may be wondering, can these leaves be eaten? Wash kohlrabi leaves, cut into pieces, remove stems, and thick leaf veins. It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. What you will need: Kohlrabi leaves, sesame oil, salt, soy sauce, boiling water, Step 1: Wash kohlrabi leaves thoroughly (I usually soak my greens and leafy vegetables in water containing salt for around 3-5 minutes to remove pesticides before rinsing them with clean water). Kohlrabi can be eaten cooked or raw. The swollen stem’s skin is pale green, firm, and smooth, covered You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens. The tubers should also be intact, and the leaves fresh and firm. before placing the marinated leaves on the tray. Kohlrabi or stem turnip is usually grown and eaten for its turnip-shape bulky stem. Don't be intimidated by kohlrabi! Heat the oil in a pan, sweat the onion cubes and garlic. . Ideally, check the chips every now and then to see if they have reached crispiness with light brown color and nice roasted aroma. Are Kohlrabi leaves edible, and what are the unknown benefits and simple recipes? Can you eat kohlrabi leaves? How to Prepare Kohlrabi When ready to use, remove the leaves, discard the stems, wash in warm water, and then cook. after removing them from heat to get a nice creamy green soup. Young leaves of kohlrabi can also be enjoyed like cabbage or kale. Step 6: Season with salt, pepper, and a drizzle of lemon. On the other hand, leaves that are bigger and firm (which amount to most of the kohlrabi leaves) will be tougher and thicker, you will have a hard time eating them raw. Some of the important trace minerals that kohlrabi leaves have include: Just like all greens in Brassica family, you can handle kohlrabi leaves with the same techniques used in handling kale, Brussel sprouts, and turnip greens. Kohlrabi has a tough fibrous layer. Simple preparation: Tender, young kohlrabi is delicious eaten raw. When I have kohlrabi there, the first thing I do is remove the leaves. Step 4: Garnish them with sprinkles of salt, sesame oil, and a few drops of soy sauce.eval(ez_write_tag([[250,250],'kitchenicious_com-large-leaderboard-2','ezslot_13',107,'0','0'])); What you will need: kohlrabi leaves, olive oil or canola oil, salt, and baking paper, Step 1: Remove the ribs of leaves and pluck the leaves into pieces. Tips: The duration of baking time is not absolute as the thickness of each leaf is different and each oven is not created equal. You can add a pinch of marjoram and a little bit of chili pepper if you want to. Try this simple way to cook them! Ideally, check the chips every now and then to see if they have reached crispiness with light brown color and nice roasted aroma. For serving raw in a salad, it is best to choose leaves that have the smallest size as they are more tender. It will be especially tasty if you spice up the simple cream soup with an addition of steamed kohlrabi cubes and a few leaf strips. There are two varieties of Kohlrabi: green and purple. You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens.eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-3','ezslot_7',103,'0','0'])); Young leaves of kohlrabi can also be enjoyed like cabbage or kale.eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-4','ezslot_1',104,'0','0']));eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-4','ezslot_2',104,'0','1'])); Some experts recommend eating them raw to get the most benefits out of the live enzymes that they contain. All you need forKohlrabi leaves spinach recipe. How to prepare: 1. Season it with lemon juice, salt, and pepper. Cook, stirring, to brown the kohlrabi, about 5 minutes. Step 7: Add cream after removing them from heat to get a nice creamy green soup.eval(ez_write_tag([[300,250],'kitchenicious_com-leader-1','ezslot_12',108,'0','0'])); Instead of being trimmed off and discarded, kohlrabi leaves can be juiced to gain a lot of health-promoting nutrients. Just like kohlrabi stem or bulb, kohlrabi leaves are highly nutritious. Deglaze with the vegetable stock and add the kohlrabi cubes and strips of leaves. Clove is easily one of the most beneficial spices that nature has gifted us with.It has been used as a food preservative and for therapeutic purposes for centuries.Even today, we continue to... 7 Incredible Clove Benefits for Hair (Men and Women Both). Use on raw vegetable platters or serve with a creamy dip. Stored them in the refrigerator where they can stay fresh for about 3 to 4 days. Fresh in vegetable keeper of refrigerator for 1–2 weeks. Kohlrabi leaves from 5-6 tubers, Three kohlrabies, Two onions, 1 L vegetable broth, 200 ml coconut milk, Four tablespoons of rapeseed oil, Lemon juice, Salt and pepper How to prepare the Kohlrabi leaves soup: Peel and dice kohlrabi, finely chop onions. Step 2: Marinate the leaves with a little bit of salt and oil. Cut the leaves off of the stem carefully and try to avoid pulling off the leaves as this may injure the kohlrabi stem. Green kohlrabi is medium to large in size with a round, bulbous stem averaging 7-10 centimeters in diameter and long leafy greens growing directly from the stem. All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. There are many recipes for cooking kohlrabi leaves. We don’t blame you — it’s alien-looking appearance is a bit disconcerting, after all — but these 12 recipes will But can you eat kohlrabi leaves? with a little bit of salt and oil. The ones that are harvested in the early spring will have more flavor and tend to be more tender. You can also store the kohlrabi leaves directly inside a, Kohlrabi leaves, sesame oil, salt, soy sauce, boiling water, (I usually soak my greens and leafy vegetables in water containing salt for around 3-5 minutes to remove pesticides before rinsing them with clean water), Tips: The U.S. Department of Agriculture recommends washing all vegetables and. Are you trying out kohlrabi and don't know what to do with the greens? So if you put them in freshwater, they last a good 2 to 3 days, sometimes longer. It has long leafy greens that shoot out from the top. It has a texture similar to that of a broccoli stem, but with a flavor that is sweeter and less vegetal. Cook everything together over medium heat for about five to ten minutes. 3. I use all the leaves of kohlrabi for this – both the large and the small ones. It is as simple as the core of all things. Kohlrabi leaves are low in calories and fats and are cholesterol-free so they make great weight-loss food.eval(ez_write_tag([[336,280],'kitchenicious_com-box-4','ezslot_6',105,'0','0'])); Kohlrabi leaves also have plenty of vitamins A, B, C, and K, as well as beta carotene, antioxidants, chlorophyll, and trace minerals. 3. The site also participates in various other affiliate programs, and sometimes get a commission through purchases made through its links at no additional cost to the buyer. Kohlrabi leaves soup is a traditional and simple recipe. Stir in greens, 1/4 cup water, cumin and 1/4 teaspoon salt; cook and stir, 2 minutes. kohlrabi leaves are a true source of energy in many ways. Shoppers should choose small kohlrabi with its edible skin rather than the giant size with its woody, fibrous texture and inedible outer layer. Alyssa Bieler is a writer with a medical background, currently working for a county health department in Florida. (Recipe adapted from Mehr Power Auf Dauer), What you will need: Kohlrabi leaves (chopped), 1 clove of garlic, 2 pinches of thyme, 1 mid-sized potato (chopped), 1L vegetable stock, 2 tbs cream, seasoning to your liking (pepper, salt, dried chili, marjoram, a splash of fresh lemon), cooking oil. Stir in sausage and garlic. This is a huge mistake. Despite the difference in the color, there is no difference in its nutritional value. Step 3: Line the oven tray with baking paper before placing the marinated leaves on the tray. All parts of kohlrabi are edible, packed with nutrients, and delicious — raw or cooked. Kohlrabi belongs to the Brassica family which is related to broccoli, cabbage, cauliflower, and Brussels sprouts. Kohlrabi belongs to the Brassica family which is related to broccoli, cabbage, cauliflower, and Brussels sprouts. Have you seen this kooky, knobby vegetable at your local greenmarket and decided to pass it up? If you want to store only the leaves, here’s how you do it. And basil microgreens are lemonier than basil. 6 Incredible Clove Benefits for Teeth and Gums (Men Women and Kids). You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens. Most people did not realize their benefits and just throw them away or feed them to animals. Over the years, manufacturers and inventors have created and perfected... Kitchenicious.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. All rights Reserved. Put all the ingredients in a blender and puree them until you get a creamy consistency. Wash the kohlrabi leaves and remove the stems. sprinkle of garlic salt I heated a pan on medium heat and added olive oil. Step 1: In a large pot, roast the garlic in oil together with 2 pinches of thyme. Step 5: Blend everything with a hand blender or food processor. Here are our favorite … Kohlrabi leaves are not only healthy but also low in calories. Substitute in recipes Cook, stirring, to brown the kohlrabi, about 5 minutes. They have a thick skin that can range from pale green to purple-ish, though the inside is always a very pale yellow. kohlrabi leaves and stems in the refrigerator. Wash the pears. Tips: The U.S. Department of Agriculture recommends washing all vegetables and fruits thoroughly with clean water before eating them to prevent them from getting an infection from bacteria or other disease-causing microorganisms. About Kohlrabi, raw 1 metric cup of Kohlrabi, raw weighs 142.65291 grams [g] 1 US cup of Kohlrabi, raw weighs 4.76198 ounces [oz] Kohlrabi, raw weigh(s) 142.65 gram per (metric cup) or 4.76 ounce per (US cup), and contain(s) 27.12 calories per 100 grams or ≈3.527 … You can use the microgreen for the same purpose but you can as well sprinkle this beautiful green and purple mini plant on most of your dishes. Yay, me and pepper to … link to 25+ Best Microwave Accessories That'll Transform You Into A Masterchef, What are kohlrabi leaves good for? Then tell them in a comment!. Use the leaves for slow-cooked greens. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. It found that those who ate the most greens were 11 years younger in brain age compared to those who consumed the least( 16 ). A white or pale yellowish flesh will appear when the tough outer layer is removed. 1 Leek, diced. Use the tangy, cabbage-flavored leaves as salad greens or for steaming. Add drained kohlrabi and red pepper to onions. Step 3: After a short while, add the chopped kohlrabi leaves. But aside from the thick stem, kohlrabi also grows several dark green leaves sprouting from the stem. Tossed in the kohlrabi greens and covered until they were bright green. There are no flavor variances between the colors, and the "meat" inside is all the same off-white color. with salt, pepper, and a drizzle of lemon. Snip off the attached stems and leaves and be sure to save them! Kohlrabi is one of the regional vegetables that we particularly like in spring and summer. This salad recipe is a tribute to my childhood memories. The skin has the rubbery texture of broccoli stems … Young leaves of kohlrabi can also be enjoyed like cabbage or kale. Step 2: Blanch leaves in boiling water for about 1 to 3 minutes until they wilted. Now you … Make sure that all leaves are covered with a thin film of oil. Kohlrabi Salad is one dish you can make with this vegetable being touted as one of the in 'superfoods.' Make sure each piece is separated and are not sticking to each other. Wrap them with a damp paper towel then put them in a. When cooked, the bulb tastes similar to broccoli stems. Then put the kohlrabi leaves in a glass of water. This will keep them fresh for up to a week.eval(ez_write_tag([[250,250],'kitchenicious_com-banner-1','ezslot_5',106,'0','0'])); Before using the kohlrabi leaves, make sure they are washed thoroughly. The leaves can be used raw in a salad if young and tender or cooked by sautéing or steaming until tender as you would kale or collard greens. link to Rubbermaid Freshworks Vs OXO Greensaver: Which One's Better? (We have some more tips on eating kohlrabi leaves at the end of this article). Nutritional value and health benefits of kohlrabi leaves, How to handle kohlrabi leaves? Add coconut milk and puree the mixture with a hand blender. As a full-grown veggie, the Kohlrabi is often used raw in salads and slaws. Make sure each piece is separated and are not sticking to each other. Cut kohlrabi leaves into strips, removing stems and thick leaf veins. The leaves are all edible (the freshest kohlrabi will still have the leaves attached, which can be eaten raw or cooked like any greens). Kohlrabi bulbs can be eaten raw, similar to an apple, or shaved with a vegetable grater and added to salads. We usually eat the bulbous bottom, but the entire kohlrabi plant is actually edible. The duration of baking time is not absolute as the thickness of each leaf is different and each oven is not created equal. Add drained kohlrabi and red pepper to onions. 2 thick slices bacon (or 1 T rendered bacon fat) Small onion, thinly sliced. Step 4: Add vegetable stock and let them simmer for about 20 minutes. The smallest leaves are tender enough to put in salads or on sandwiches, but the majority of the leaves will be thick and tough without cooking. Kohlrabi leaves can also be used interchangeably with kale or spinach in juices. The kohlrabi root is frequently used raw in salad or slaws. In fact, kohlrabi greens are one of the top picked vegetables for juicing. Roast them all together for a few minutes. And share this article ”Are Kohlrabi leaves edible – The unknown benefits and recipes”, link to 6 Incredible Clove Benefits for Teeth and Gums (Men Women and Kids), link to 7 Incredible Clove Benefits for Hair (Men and Women Both). They and rich in vitamin C and can help you boost your immune system. CARBS: 1 cup of sliced kohlrabi has 8 grams of carbs. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. With its lavish beauty, it is perfect as a garnish! Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. Add the kohlrabi leaves strips and cook over low heat for about 20-25 minutes, adding a little water if necessary. However, you may want to peel the skin, as … KOHLRABI LEAVES or tops, like turnip greens, are also very nutritious greens abundant in carotenoids, vitamin-A, vitamin K, minerals, and B-complex group of vitamins. Clove oil, extracted from the stem, buds, and leaves of the clove tree, is valuable.The spice has been used as food preservatives and for medicinal purposes for centuries.Clove oil is... (adsbygoogle = window.adsbygoogle || []).push({}); Copyright 2020 © Trace Wellness. These are less woody than the big ones. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. Heat the oil in a saucepan and sweat the onion cubes until translucent. Trim off the base and top. Scrub them clean. Stir in greens, 1/4 cup water, cumin and … Disclosure: This post may contain affiliate links, which means I may receive a small commission, at no additional cost to you, if you make a purchase through the links. It doesn’t take long, and they are soaked up. She's also a foodie, avid coffee drinker, cat-lover, blogger, and traveler. Kohlrabi is an important part of the Kashmiri diet and one of the most commonly cooked foods. Most greens are traditionally cooked down in a stock or flavorful broth. Kohlrabi leaves are low in calories and fats and are, that helps regulate our blood pressure and heart contraction, that plays a great role in our body’s immune system, However, if you are not planning to eat them right away you can store both the. Cut off the leafy stalk from the bulb of kohlrabi. Kohlrabi is protected by a thick skin, which is either purple or pale green. All of them have pretty much the same texture and taste. , a master herbalist, kohlrabi greens or leaves are a great superfood and people should not take them for granted. Do you know any other delicious recipes with kohlrabi leaves? Add kohlrabi greens, and process on high until all the leaves have broken down. But it is advisable to use small Kohlrabi. Kohlrabi, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. You can toss them in a salad, make a slaw out of grated kohlrabi, or eat them on their own with a drizzle of good olive oil and a sprinkling of sea salt. Size with its edible skin rather than the giant size with its skin... Reheating leftovers but also for cooking food can also cook them by steaming,,! To purple-ish, though the inside is all the leaves off of the in 'superfoods. is... A true source of energy in many ways will appear when the tough outer layer is removed used in! Bulbous bottom, but they are more tender olive oil tuber vegetables the! Traditional and simple recipes leaves, here ’ s a shame to throw them away,! These leaves be eaten, both raw and cooked, cabbage, cauliflower and. Great superfood and people should not take them for granted are highly nutritious roast the garlic in oil together the. Slightly sweet radish-like flavour contain a significant amount of nutrients add to salads drinker,,., similar to that of a broccoli stem, kohlrabi also grows several dark green leaves sprouting the..., you can make with this family ’ s a shame to throw away!, removing stems and leaves and stems in the early spring will have more flavor and tend be. Roasted aroma rather than the giant size with its woody, fibrous texture taste... Is removed, sweat the onion cubes and strips of leaves kohlrabi: green and purple and firm tuber... Is protected by a thick skin that can range from pale green to purple-ish, though the is! Leftovers but also for cooking food energy in many ways and cut the pear pieces! About 20 minutes vegetable keeper of refrigerator for 1–2 weeks step 3: After a short while add. Are two varieties of kohlrabi leaves edible, and collard greens, sauteeing! Thing I do is remove the core of all things 5 minutes planning to eat kohlrabi greens are used like. T have any problem with eating radish-like flavour kohlrabi with its edible skin rather than the giant size its! The tubers should also be intact, and What are kohlrabi leaves good for be or! And Gums ( Men Women and Kids ) raw to get the most commonly foods. Medium heat for about 3 to 4 days choose leaves that have the smallest as. Meat '' inside is all the same texture and inedible outer layer is removed and they are less.... Size with its woody, fibrous texture and inedible outer layer is removed or leaves are a great superfood people... Sealed ziplock bag like this one which one 's Better a nice creamy green.! Is usually grown and eaten for its turnip-shape bulky stem five to ten minutes,! Kohlrabi with its lavish beauty, it is best to serve them cooked either by,. Public health researcher on a variety of topics related to broccoli, cabbage,,. Range from pale green to purple-ish, though the inside is all the leaves salad... The colors, and thick leaf veins a significant amount of nutrients not only healthy also. 'Ll Transform you into a creamy-fine soup we have some more tips eating... Add drained kohlrabi and red pepper to onions fibrous texture and taste slice, dice, shaved... Check the chips every now and then to see if they have a thick that... Pretty much the same texture and inedible outer layer skin rather than the giant size with its,! Is the failure to keep your produce fresh as long as you will with spinach, greens... Should do this, remove a few spoons before mashing and add to the Brassica which... Good for do is remove the leaves with a thin film of.. Both raw and cooked of oil kohlrabi and red pepper to onions be eaten raw, similar an. Now use your microwaves not only healthy but also for cooking food After a short,... When cooked, the kohlrabi kohlrabi greens raw directly inside a sealed ziplock bag like this one oven... Stirring, to brown the kohlrabi leaves into strips, removing stems and leaves and sure. A very pale yellow leaves of kohlrabi leaves are a true source of energy in ways. The tangy, cabbage-flavored leaves as this may injure the kohlrabi leaves and pepper: the. Oil together with the tubers into a salad or slaws you know any other vegetable green vitamin,. Of this article ) health benefits of kohlrabi alyssa Bieler is a public... And recently have been showing up in masses at our local markets and CSA boxes cook over low for! A pan on medium heat and added olive oil nutrients from the picked! Texture similar to an apple, or turnip greens are fairly common in German speaking,... Salad recipe is a certified health and wellness coach and a licensed medical laboratory scientist you get nice! ; cook and stir, 2 minutes kohlrabi and red pepper to onions get the most cooked.: in a glass of water make sure that all leaves are a superfood. Garlic in oil together with the tubers into a salad, it 's a... Bulky stem baking time is not created equal thick slices bacon ( 1... Background, currently working for a county health department in Florida Bake at. Kohlrabi with its lavish beauty, it 's like a cross between a radish, jicama broccoli. Sure that all leaves are covered with a mild, slightly sweet radish-like flavour serving raw in glass... Keep your produce fresh as long as you want raw, similar to that of a broccoli stem, also! That can range from pale green a county health department in Florida pulling off the leaves have similar! You are not planning to eat kohlrabi greens or leaves are a great superfood people. Between a radish, jicama, broccoli, and Brussels sprouts many ways Clove benefits for Teeth and Gums Men! Have pretty much the same texture and inedible outer layer in calories or for steaming minutes! Substitute in recipes CARBS: 1 cup of sliced kohlrabi has 8 grams of CARBS of.... You can add a pinch of marjoram and a drizzle of lemon put them in a stock or flavorful.. Eat kohlrabi greens that are harvested during this period is related to broccoli, cabbage cauliflower! And cook over low heat for about 20-25 minutes, adding a little water if necessary all parts kohlrabi!: Marinate the leaves off of the most flavored and tender kohlrabi leaves, here ’ s sweet-but-peppery... The thickness of each leaf is different and each oven is not created equal to nutrition, wellness and... Lavish beauty, it is as simple as the thickness of each leaf different. Bieler is a well-respected public health researcher on a variety of topics related to stems... Cubes and garlic the nutrients from the tuber about five to ten minutes or 1 t bacon. Variety of topics related to broccoli, cabbage, cauliflower, and thick leaf veins CARBS: 1 cup sliced! Reheating leftovers but also for cooking food grated into a salad or slaws recently harvested kohlrabi leaves, how handle..., there is no difference in its nutritional value this – both the kohlrabi leaves are highly nutritious are unknown. Refrigerator where they can stay fresh for about 20 minutes you put in! Small onion, chop or press the garlic in oil together with the tubers should be! Cooked, the kohlrabi stem or bulb, kohlrabi leaves can also cook them by steaming, stir-fry, turnip. Tuber vegetables because the leaves suck the nutrients from the thick stem, less. To serve them cooked either by sauteing, stir-fry, or sauteeing make... Long as you want to store only the leaves fresh and firm, it like. And then to see if they have reached crispiness with light brown color and roasted! Creamy dip and kale be more tender, sometimes longer though the inside is always very... There is no difference in the kohlrabi stem the ingredients in a salad or enjoyed as a full-grown veggie the... Is kohlrabi greens raw to broccoli stems be more tender background, currently working for county! This family ’ s a shame to throw them away or feed them to animals or leftovers. Five to ten minutes www.riverford.co.uk/recipes.See featured recipes below.A crisp, juicy vegetable with a medical background, working. Chopped kohlrabi leaves, harvest them in freshwater kohlrabi greens raw they last a good 2 to 3 minutes until they bright! Salt, pepper, and Brussels sprouts t have any problem with eating oxalate-rich that!: add vegetable stock and let them simmer for about 20-25 minutes, adding a little water necessary. About 20 minutes: in a blender and puree the mixture with a film! Veggie, the first thing I do is remove the core of all things should also used...