The basic type of bacon is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, where the amount of fat in 100g is 41.78 g. The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult. This list of 9 types of bacon, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, bacon, rendered fat, cooked through to Pork, cured, canadian-style bacon, unheated where all food items are ranked by the content or amount per 100g. Rub bacon fat onto russet potatoes, pierce on top a few times, then bake in a 425-degree oven until tender. The corresponding nutritional value for bacon based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart. Below is a summary list for the top five bacon items ranked by the amount or level of fat in 100g. Live Healthy & Happy. 405% Saturated Fat 81 g grams. View other nutritional values (such as Calories or Carbs) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. View other nutritional values (such as Calories or Carbs) using the filter below: Nutrition Facts. The associated percentage of RDA is 153 %. Read more. The basic type of bacon is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, where the amount of fat in 100g is 41.78 g. 41.78 g of fat per 100g, from Pork, cured, bacon, cooked, broiled, pan-fried or roasted corresponds to 64% of the fat RDA. 1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium : 41.78g (64%RDA) 5. Pork, bacon, rendered fat, cooked : 99.5g (153%RDA) 2. 2,000 calories a day is used for general nutrition advice. main content. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. RELATED: Breakfast and Brunch Recipes Collection. 65% Cholesterol 196 mg … Using the list below for the 9 different bacon nutrition entries in our database, the highest amount of fat is found in Pork, bacon, rendered fat, cooked which contains 99.5 g of fat per 100g. Helpful. Bacon Fat. Pork, cured, bacon, unprepared : 39.69g (61%RDA). The low fat content when compared to the amount of nutritional value is surprising. Amazon Shopper. Welcome to the nutritional fat content in 9 different types of bacon, ranging from 99.5 g to 6.97 g per 100g. There are 27 calories in 1 thin slice of Bacon. 1 tablespoons bacon fat… It’s so worth it to save that bacon fat for frying other recipes. Pork, cured, bacon, cooked, broiled, pan-fried or roasted : 41.78g (64%RDA) 4. Report abuse. There are 27 calories in 1 thin slice of Bacon. . Serving Size: cup (206 g grams) Amount Per Serving. 4.0 out of 5 stars A greasy mess! Use rendered bacon fat in any food application where bacon flavor is desirable. At the bottom of the page is the full list for the 9 different types of bacon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in bacon. For a typical serving size of 1 slice cooked (or 8 g) the amount of Fat is 3.34 g. Fat in Bacon. Lard (which is another name for bacon fat) is treasured by pastry chefs for the light, flaky pie crusts it produces. The favorite choice for the term "Bacon" is 1 medium slice of Bacon which has about 3.3 grams of fat . This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. This is the same ingredient that gives olive oil the thumbs up as a healthy cooking oil, and this constituent is considered to be heart healthy. Add a dollop of bacon fat in the pan, let it melt, and then sate the veggies of your choice in it. Below, is the top 9 food items shown in the fat chart. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of bacon. /* 468x15, created 10/14/10 */ Bacon Contains a Lot of Fat The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. It's more like bacon butter than bacon grease. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Duck fat, Beef Fat, Bacon Fat and Butter. Calories in Bacon Slice based on the calories, fat, protein, carbs and other nutrition information submitted for Bacon Slice. Monounsaturated fats (MUFAs) are considered “good” fats since they contain oleic acid. Within the fat content, a 1 tsp Bacon Grease contains 1.68 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 1.93 g of monounsaturated fat. The only difference between bacon fat and lard is that bacon fat will taste of hickory or maple or whatever sort of wood smoke was used to cure it, whereas lard won't. Serving Size: tsp (4.3 g grams) Amount Per Serving. The list below gives the total fat content in the 9 items from the general description 'bacon' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. To infuse your booze with bacony flavor, simply add an ounce of bacon fat to the bourbon, along with one slice of bacon. 1% Cholesterol 4.1 mg milligrams. However, there are other factors to consider when you are assessing your nutritional requirements. According to Boss Hog on the website BaconToday.com, bacon has less fat and cholesterol than many popular cuts of beef and chicken. Bacon fat! Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. 0% Polyunsaturated Fat 0.5 g grams. Ingredients for Scrambled Eggs in Bacon Fat. Within the fat content, a Bacon, Egg, Cheese contains 15 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat. Healthwise, bacon fat is higher in monounsaturated (the so-called "good fat") fat than butter. Once the fat is completely frozen, remove the bacon slice and skim the fat from the top. A single serving of bacon has less fat than many consumers assume. google_ad_height = 15; google_ad_client = "pub-1393137165073501"; Calories in Bacon And Eggs based on the calories, fat, protein, carbs and other nutrition information submitted for Bacon And Eggs. Zoe's Meats Applewood Smoked Uncured Bacon, HEB Black Pepper Dry Cured Center Cut Bacon, Nature's Rancher Steakhouse Smoked Uncured Bacon, Signature Select Thick Cut Hickory Smoked Bacon. Welcome to the nutritional saturated fat content in 9 different types of bacon, ranging from 31.991 g to 2.22 g per 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All Rights Reserved. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 154g Bacon, Egg, Cheese is 170 mg. Let it mellow for 5 to 6 hours, then pop it into the freezer for about 8 hours. Polyunsaturated Fat 23 g grams. Nutrients. And there was a lot of leftover fat … The food with the highest fat content per typical serving is Pork, bacon, rendered fat, cooked which contains 84.58 g in 3 oz (or 85 g). You should also take into account portion sizes when you are considering the fat nutritional content. The full nutrition content, RDA percentages and levels for Pork, cured, bacon, cooked, broiled, pan-fried or roasted should be considered along with the fat content. 9% Saturated Fat 1.7 g grams. For centuries people all over the world have been saving it on their counters, … For this 100g serving in your diet, the amount of Saturated Fat is 13.739 g (69% RDA), the amount of Calories is 541 kcal (27% RDA), the amount of Protein is 37.04 g (66% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). Bacon fat is roughly 40% saturated. Calories from Fat 39. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. 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